Best Banana Bread

There is banana bread and then there is 

THE Best Banana Bread 

3/4 c sugar

1/2 c butter

2 eggs

1/3 c milk

1 1/2 tsp vaniila

2-3 over ripe bananas

2 c flour

1 tsp baking soda

1/2 tsp salt

1/2 c nuts

Mix together the first 5 ingredients.

Mash the bananas and add to the wet mixture. Stir well.

Mix the dry ingredients together and pour into the wet mix. Stir well and pour into a greased loaf pan.

Bake at 350 degrees for 50-60 minutes.

Cool 5-10 minutes before removing from the pan. 

**For muffins, prepare the same as directed above but bake for 18-20 minutes. 

(until a toothpick inserted in the middle comes out clean)

I added 1 tsp cinnamon to the mix for my muffins.

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Learn more about Skinny Fiber---> click here

Gander MTN

We got a new store in town... Gander MTN, so we decided to visit it today. We encountered a problem parking, now keep in mind this is a hunting, fishing, outdoor type store so the clientele is most likely going to have a Big vehicle like a truck.... well the parking spots were made to fit a sports car LOL!! We had to try a few spots before we could park our truck. What were they thinking when they designed that parking lot???

Keep moving!

You may be tired, fired, burnt out and don't feel like it...but keep moving! You may have stacks of bills and be stressed out about how to pay them....but keep moving! 
You may have drama or trauma in your life, relationships, children, or career....but keep moving. Someone you care deeply about may be ill or declining in health. It is their journey. 
You are here to love, support and/or accompany them...not to become them, so keep moving!
Life may hand you a set of keys that won't open any doors. Crawl out a window and keep moving! You will get past this moment. You will feel stronger and more hopeful than you are now. Resolve that you can and will do this. Just keep moving! 
You have something special. 
You have GREATNESS within you!~Les Brown

Join our FREE Weight Loss Support Group on Facebook. Healthier alternatives, Recipes, Diet Tips, Support and Encouragement. We have over 1,800 members and growing!! Join here>>>  www.facebook.com/groups/KeepMovingWithKim

To learn more about Skinny Fiber---> CLICK HERE

Homemade Basic DOG Biscuits!!

Homemade Basic DOG Biscuits!! 

These basic biscuits can be customized 

to your pups taste or needs! 

My little Kiwi certainly deserves 

some homemade biscuits fresh from the oven!!

Here is how to make 'em:

2 ½ cups whole wheat flour (substitute regular flour or oats if your dog is sensitive to wheat)
1 tsp. salt (or less)
1 egg
1 tsp. Beef or chicken flavoring (can substitute beef or chicken broth/stock)
½ cup hot water
***Optional Add ins
oats, liver powder, wheat germ, shredded cheese, bacon bits
(I used liver, also added tiny bit of coconut oil)

Directions->
Preheat oven to 350 degrees
Dissolve bouillon in hot water
Add remaining ingredients
Knead dough until it forms a ball (approximately 3 minutes)
Roll dough until ½ inch thick
Cut into slices or bone shapes (you can purchase a bone shaped cookie cutter to make shapes with)
Place dough pieces on lightly greased cookie sheet
Cook for 30 minutes

Cool and then serve! 

Store in a plastic container, sealed to keep fresh :)

Nothing says love like Homemade Treats!!!

To learn more about Skinny Fiber--->> click here

2 of my favorites!

Kiwi loves this perfect spot to lay!! 

She cracks me up.  

Roby is her favorite and this is where she feels 

safe and comfortable.  

Of course, Roby lets her stay and 

we enjoy a relaxing time on the back porch. 

Kiwi alerts us when she hears a strange noise, she chases and catches grasshoppers, soaks up the sun rays, 

runs reeeaaallly fast in circles to burn off energy LOL 

but best of all she is always ready to snuggle 

and give us lovin'!

Want to know about Skinny Fiber ——> click here

MEET Tracy!! I am so proud of her !!

MEET Tracy!! 

31 pounds and over 12 inches Gone in 90 Days! 

"Ok guys, my Name is Tracy! And this is my story.

Before I found this product called " Skinny Fiber " I must say, I stopped caring about my weight since the doctor always had given me a good and clean bill of health. I noticed that i really was in a great deal of depression after losing my mother and it was like know one cared so why should I. 

I've always pretty much have had or gotten anything that I wanted, due to I've pretty much have always had good paying jobs. So I started looking over the weight I had put on, then I started noticing these posts of this product, Skinny Fiber always coming onto my timeline.  Like so many others, I made excuses on why I was not going to start, then I put it in my head that it cost to much, not really realizing that all the junk that I was putting into my body was much more expensive! So then I decided to give it a try and see where it lands me, since it wasn't a diet!  I thank God that I did, cause I was weighing 207 lbs when I started and now I weigh 176.  The total weight I've lost in 90 days is 31 lbs. And 12.86 inches and will be starting my second 90 day challenge on tomorrow.  I was in sz.16 and now in a sz.12 and very much so Proud of myself and so motivated. I want to share this with as many people as I can because" Skinny Fiber flat out works so don't be in doubt give it a try and you will truly be happy that you did."

　☆☆

3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!!

7 digestive enzymes that optimize your gut health so that you lose fat!

***Our SPECIALS!!! 

1 month supply - $59.95, (30 day money back guarantee)

or 

Buy 2 Get 1 FREE - $119.90, ($39.97 per bottle) or the BEST DEAL --

Buy 3 Get 3 FREE for $179.85. ($29.98 per bottle)

Package deals have a 90 day money back guarantee!

Go in with a friend to save money and get the FREE supply!

Order Skinny Fiber-> 

www.KeepMoving.SkinnyFiberPlus.com/

★★★ Salt Detox Bath Recipe ★★★

OMG!!!!!!!!Need to relax some sore muscles? 

Feeling achy? Back pain?

I have a solution to help you relax!! 

I just took one of these baths 

and it is A-MAZ-ING !!!!! 

Put this on your TO DO list this weekend!

★★★ Salt Detox Bath Recipe ★★★

1/3 cup Sea Salt
1 cup Epsom Salt
1/3 cup Baking Soda
1 cup Apple Cider Vinegar
3 Tbs Ground Ginger (optional)
Favorite essential oil if desired
1 cool glass of water

1. mix dry ingredients in a bowl until THOROUGHLY mixed
2. draw your bath with the water as hot as you can stand it
3. pour cider in and swish around
4. add dry ingredients, swishing to dissolve

Soak in bath for 30 minutes or as long as desired. 

Drink a cool glass of water. 

Note that with any detox bath, you may feel tired or lightheaded when you get out. 

I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help. If you are pregnant or have high blood pressure, PLEASE consult your doctor before trying this!!!

Want to know about Skinny Fiber ——> Then Click Here !

Toasted Pecan Pie Bars

Taking pecan pie to the next level without all the trouble of a pastry crust...plus by topping them with toasted pecans it adds another depth of flavor!

Toasted Pecan Pie Bars 

Prep Time - 15 min 
Cook Time - 45 min 
Total Time - 1 hr 

For the Shortbread Crust
1 cup butter, softened
2 cups flour
1/2 cup powder sugar

For the Filling
1 cup pecan halves
3 eggs
1/2 cup brown sugar
1 cup light corn syrup
1/2 tsp salt
2 tsp vanilla
1/4 cup butter, melted

Instructions
1.Preheat oven to 350
2.Line a 9x13 pan with parchment paper, set aside

Make the crust
1.In the bowl of a stand mixer combine butter, flour and powder sugar until well combined
2.Spread shortbread into bottom of the prepared pan, using your fingers to get it even
3.Bake for 15 minutes

To make the filling
1.Line a small rimmed baking sheet with parchment paper
2.Spread pecan halves onto pan, place in oven while crust is baking, and bake for 10 minutes or until pecans are fragrant, making sure they do not burn, remove and set aside
3.In a medium bowl whisk together eggs and brown sugar until well combined
4.Add in corn syrup, salt, vanilla and melted butter, whisking until well combined
5.Stir in toasted pecans
6.Pour filling over baked crust
7.Return to oven and bake for another 25-30 minutes, or until the center is set
8.Remove from oven and let cool for at least 1 hour before cutting
9.Store in refrigerator if not serving the same day
10.ENJOY!!


Serves 24
Each square is 5 WW+ points

Nutritional Info
Calories 194 Calories from Fat 124 Total Fat 13.8g Saturated Fat 4.9g Cholesterol 31mg Sodium 83mg Potassium 58mg Total Carbohydrates 16.9g Dietary Fiber 1.2g Sugars 6.3g Protein 2.3gVitamin A 4% - Vitamin C 0% - Calcium 1% - Iron 4%

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To learn about Skinny Fiber---> click here

Going to the Orchard...

 Apple Pie Bread !!!

My friend Michele shares this delicious recipe today!

Yields 8 mini loaves or 2 big loaves

A delicious and great fall treat...Apple Pie Bread.

Prep Time - 20 min

Cook Time - 30 min

Total Time - 1 hr

Bread

1/2 cup unsalted butter, softened

1/2 cup sugar

1/2 cup light brown sugar

1/4 cup buttermilk

3 teaspoons baking powder

2 eggs

1 1/2 teaspoon vanilla

2 cups all-purpose flour

1 teaspoon cinnamon

1 teaspoon nutmeg

1/2 teaspoon all spice

1/4 teaspoon ground ginger

1/2 teaspoon salt

2 cups shredded, peeled and cored apples (about 5 medium or 3 large) - I lightly squeezed the peeled apples in paper towels to help drain some of the liquid

Topping

2 tbsp butter

1 tbsp flour

1/4 tsp cinnamon

1/4 tsp all spice

2 tbsp brown sugar

Instructions

1.Preheat oven to 350

2.Spray mini loaf pan or loaf pan with nonstick spray

3.In the bowl of electric mixer fitted with a paddle attachment, beat butter on medium-high speed for about 30 seconds

4.Add in sugars and mix until combined

5.Add buttermilk & baking powder beating until combined

6.Beat in eggs & vanilla until combined

7.In a separate bowl combine the flour, spices and salt whisking until combined

8.Slowly add in the flour mixture tot he liquid on low speed until just incorporated

9.Fold in apples

10.Spoon batter into prepared pan

11.In a small bowl combine the topping ingredients

12.Evenly divide over the bread gently pressing them into the bread

13.If making mini loaves bake for 25 minutes, or until a toothpick inserted into the center comes out clean

14.Cool in pan on wire rack for 10 minutes, then remove and let completely cool on wire rack

Notes

Each mini loaf is 11 WW points  

Nutritional Info

Calories: 406 Total Fat: 15.4 g Saturated Fat: 9.4 g Trans Fat: 0.6 g Cholesterol: 39 mg Sodium: 193.5 mg Total Carbs: 64.9 g Dietary Fiber: 2.2 g Sugars: 37.6 g Protein: 3.9 g By MJ

★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★

┊　　┊　　☆ Friend me --> www.facebook.com/kimmalonejudge

┊　　★Visit my web site ---> www.KeepMoving.SBC90.com

☆Join my Group->www.facebook.com/groups/KeepMovingWithKim

Got Stains???

The ultimate stain remover that actually works on a seriously set in stain! 

Works on every stain I've tried it on !!!

Never buy oxyclean again!

The mixture is:

1 tsp. Dawn dishwashing detergent

3-4 tablespoons of hydrogen peroxide

couple tablespoons of baking soda

Scrub on with a scrubbing brush.

Test for colorfastness in an inconspicuous area before using.

 Let it sit for a few minutes or soak overnight 

(depending on how bad long the stain has been there)


To learn more about Skinny Fiber >> click here

How much water should you drink?

How much water should you drink? 

This question comes up a lot. According to many nutritionist and tons of research you should be drinking 1/2 your body weight in ounces of water DAILY... So if you weigh 200 lbs, you should be drinking 100oz DAILY...Most people are walking around this earth dehydrated and haven't a clue as to why they are suffering from so many health issues...

Listen, I'm far from a DR. but I have been learning lots of things lately, plus I study & research ALOT... 

Here's how I explain it to most people, If your car calls for 5 quarts of oil, but you only give it 2, Sure it'll run, but how long do you think it will be until it starts giving you problems? Now here's the irony to this conversation, none of us put less oil in our cars than is required, So why is it that we neglect the amount of water that our bodies require? It's easy to get another car, not so easy to get another body...

So my challenge to you starting today is to drink HALF you body weight in ounces of water...If you're not used to drinking alot of water I'll tell you now, it's not going to be easy...You're going to be running to the bathroom alot, but that's more toxins being flushed from the body, so that's a GOOD thing...You'll be surprised at how good you will start to feel...Plus, proper hydration also contributes to weight loss...

Who's willing to give this a shot?

To learn more about Skinny Fiber ->CLICK Here

My Friend ~ Heather

My Friend Heather shares her journey,

Hi Friends, 

I wanted to share with you my story,

March 2012 I lost a dear friend of mine to congestive heart failure she was only 35. It broke my heart because I didn't get a chance to say goodbye. I started worrying that if I didn't start to do something right away I too would not be hear for my family! 

So I thought about having the lap band surgery, I made an appointment 3xs & never went because the thought of being put to sleep scared me more then anything!!! So I went online looking for a support group to help me. I found one and I sat back and just watched and read all the wonderful post that were being posted. I must of asked 50 people about this stuff they were using called Skinny Fiber and if it messed with their heart in any way. They all told me no! So I decided it's either this or the lap band. Skinny Fiber was my last hope!!!!!

I am so happy I finally decided to give it one more try with another product. There is so much junk out there that claims to be "miracle" products. After years of trying everything from fin fin when I was in my teens, Weight Watchers in my teens and in my early 30's, Alli, Nutrisystem, Herbal Life & many others I finally found one that truly works. Skinny Fiber!!

In the past 3 years my heart started to give me issues that I now see a cardiologist for. I had my bottle of Skinny Fiber for a week & waited for the weekend so my husband would be home. My heart was really acting up that Saturday July 28,2012, it had been skipping beats every 10 minutes. I figured well I guess if something is gonna happen I better try Skinny Fiber now when my heart is at it's worst. I was really worried because my heart was really giving me problems so I was going to make an appointment to see the cardiologist that Monday.

Well my husband walked in the kitchen Saturday morning and I said I'm taking the Skinny Fiber pill, if something happens, that is what I took! Well I took my first dose 60 minutes later I ate my lunch, I felt fuller right away! Saturday night and Sundays doses down and I'm feeling fine! My heart did not flutter & I did not have any jittery feelings at all. That made me feel awesome knowing it was not going to mess with my heart.

Monday morning came and to my surprise I sat and started thinking hmmm that's weird my heart hasn't skipped all morning. So I didn't go see the cardiologist. By day 3 on Skinny Fiber my heart stopped skipping!!! I have not had any of those crazy episodes again since I have been on Skinny Fiber!!!

I have been on Skinny Fiber for 7 full months now and I have lost 60lbs and have gone down 5 pant sizes!!!! I went from a size 24 to a size 16. Ive been on & off of it a year, but a full 7 months. while off of it I did not gain any of it back! However if you go back to your old eating habits then yes you can gain the weight back. 

I feel amazing and I wake up feeling well rested and ready for the day! I no longer crave junk food all day & since I've been on Skinny Fiber I no longer crave soda's!!! I'm am truly blessed to finally be losing the weight! I have more to lose but I now know I can do it, thanks to Skinny Fiber and the support of my family & friends! 

Sincerely Blessed!

Get Healthy and lose pounds --->>> Click here

My Cousin, Courtney, just made these this morning and she said they are the BEST deviled eggs she has ever had!!!! 

I am going to have to go over there and try one today!!

BACON & CREAM CHEESE DEVILED EGGS 

You can adjust the ingredients to your own taste.

Ingredients: 

1 Dozen Hard Boiled Eggs

4 slices of bacon (cooked & crumbled)

4 oz Softened Cream Cheese

1/4 Cup Mayonnaise

2 TBS Yellow Prepared Mustard

Paprika

1/2 TBS Worcestershire Sauce 

Cayenne Pepper To Taste

Salt & Pepper To Taste

1. Prepare eggs. Cool and peel.

2. Slice eggs lengthwise with a knife.

3. Gently remove yolks and place in a mixing bowl.

4. Add cream cheese, mayo, mustard, Worcestershire sauce, cayenne pepper to taste, salt, and pepper to the yolks. Mix/mash well until smooth. I used a food processor and it came out SUPER creamy.

5. Scoop mixture into a pastry bag, or resealable gallon bag and fit a tip on if desired. I just used a ziploc bag. No tip required. you can simply cut a small corner of the bag off.

6. Squeeze mixture into the empty egg whites.

7. Top with a sprinkle of paprika and crushed bacon bits.

8. Best if chilled for at least 2 hours before serving.

Can't believe this is low carb! 

DELICIOUS!!!!

BEST DEVILED EGGS EVER!!!!!

It is another beautiful day here in my hometown of Fort Worth.  

I would love to have sunshine and comfortable weather every day!  

I know winter is right around the corner so I am sitting on my back porch enjoying the evening as the sun starts to set.  

Kiwi is at the door wanting to go in and I am making her stay out.  

She doesn't know that soon it will be too cold to sit outside without our blankets.  

Heehee! 

I love my chihuahua, she is always here to keep me company when everyone else is gone.  Unconditional love, yup, that is what she gives me.  

We hear the birds singing songs of joy from the treetops and the neighborhood children playing basketball.  

Life is good at this moment in time. 

 I am thinking about the hammock and how lonely it looks hanging there between the trees with no one relaxing on it.  

Ta ta for now, I am going to pay it a visit while the sun goes down and the moon and 

stars appear! 

Good night y'all!

Here is a great measurement chart to track your progress!

Here is a great measurement chart to track your progress!

Join our FREE Weight Loss Support Group on Facebook. Healthier alternatives, Recipes, Diet Tips, Support and Encouragement. We have over 1,800 members and growing!! 

Join here>>>  www.facebook.com/groups/KeepMovingWithKim

Mindy's testimonial for inspiration

Don't you just love all of these motivational weight loss stories? 

So many people are taking their health back this year ... Will this be you, too? 

Read Mindy's testimonial for inspiration 

"My 1 year Testimony: 

Hi I'm Mindy, and this is long, but have not really told my whole story yet.This is why I love Skinny Fiber so much.In 2001 I was Pregnant and diagnosis with Thyroid cancer.
When she was 11 months old I had surgery and Radiation.Then again in 2004, they found more cancer, surgery and Radiation again.Since then I have not had energy at all.It took everything to just do what I needed to do, absolutely none for working out.So my weight has been a real issue. I am now Pre Menopausal, adding to the issue. LOL, and have been put on anxiety Meds, Which also make you gain weight, and my cholesterol is High.
Then I lost my Husband, 3 yrs ago to a heart attack.Now you kinda know where I am coming from. Having, and I mean, I have tried a lot of weight loss products, some making me feel so bad and jittery, yet none successfully worked.As, Probable most of you, I kept seeing Testimonies and such, on Facebook, for quite awhile. I knew this was just another weight loss Product, But finally the Testimonies of real People just got to me and I new,
For health reasons, I needed to lose, or at least take it for the Enzymes and Fiber I knew I so needed. SF having a 30 day money back guarantee,at that time, now 90 day on the on the specials, helped my decision to try,Thank God I took that chance.

My first 90 days I lost 14 lbs and dropped a pants size, and I know, my weight loss might go slow with the Meds. I am on, but honestly the best part for me is, I FEEL WONDERFUL, I have energy, Good natural, feeling energy , I feel alive again, I have now been on SF for 1 year and am at a total of 18lbs and so many inches, I am down 2 sizes completely..
I have 3 wonderful children, I still Homeschool my daughter. I have the most Incredible Boyfriend, we have our farm and all our animals. God has Blessed me with all this, and now finding Skinny Fiber I can finally enjoy all of it. I am Skinny Fiber 4 Life."
**************************************************
Get 3 free months and a 90 day guarantee with the Premier pack or choose the Buy 2 Get 1 Free for 1 month free!!!
Are you ready for the change? Get Healthy and lose pounds: www.keepmoving.skinnyfiberpromo.com

Judge less and love more

Judge less and love more. 

We should be more accepting of everyones personal journey. 

In life, we are all on a different path. 

Ours is not better than anothers, 

it is just OURS! 

Some days are easy and some are not. I find that when I go with the flow instead of fighting it, the day turns out better and therefore life is better. 

Accept what is. We must accept the challenges in front of us and Live life to the fullest. Stand strong but remember to enjoy the beauty around. All things on this Earth are temporary anyway! Enjoy those you have with you now. 

Live today, don't fret about yesterday or tomorrow. Try not to be so serious all the time. 

As that old saying goes: Live, Laugh, Love! 

Have a Blessed Day Y'all

German Chocolate PIE Oh my!

German Chocolate PIE !!!! 

I've gained 10 pounds in 2 seconds just LOOKING at it!!! This is an awesome rich and decadent pie Thanks Karen  Check out the picture on the right; you can see how it layers.

A gooey, delightful over the top PIE!

Karen's German Chocolate Pie

Preheat oven to 375 degrees.

1 pkg (4 oz) Bakers German Chocolate
1/4 cup butter (Do not use margarine)
1 2/3 cup PET evaporated milk
1 1/2 cup sugar
3 tbs cornstarch
1/2 tsp salt
2 eggs
1 tsp vanilla
1. Melt your chocolate with butter in the microwave.
2. Add milk and set aside.
3. Mix the sugar, cornstarch, and salt together.
4. Add the chocolate mixture and mix.
5. Add eggs and mix.
6. Add vanilla.
7. Pour into unbaked pie shell.
8. Bake until puffed and brown, approximately 45 min
9. Make sure your pie sets up.
Topping:
1 stick butter (Do not use margarine)
3/4 cup sugar
3/4 cup PET evaporated milk
3 egg yolks
1 cup pecans
1/4 cup coconut
1. Melt butter in microwave and pour into a heavy pan.
2. Mix sugar milk egg yolks together and add to butter.
3. Cook over medium heat until thick and bubbly. (Continue to stir.)
4. Add 1 cup of pecans
5. 1/4 cup of coconut
6. Spread over pie

★Join us for weight loss support, tips and motivation

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✻ღ REMEMBER to Eat in Moderation - Some recipes posted are not necessarily for Weight Loss as some people are not dieting!  This one is not. You can go to the support group for all diet recipes. You will find a mixed for everyone over here.ღ✻

Fat Flush Cran-Water recipe

Here’s the Fat Flush Cran-Water recipe -

Mix together:

1 ounce 100% pure unsweetened cranberry juice* 

7 ounces water

To save time during the day, mix a full batch (64 ounces) in the morning — add 1 cup (8 oz) cranberry juice to a half-gallon container and fill the rest with water.

*Look for brands like Knudsen, Trader Joe’s, Mountain Sun, or Simple Truth available at your supermarket or health food store.
Fat Flush Cran-Water contains water mixed with pure unsweetened cranberry juice — how simple is that? You can mix it up in the morning and sip on it throughout the day — we recommend 64-ounces (eight 8-ounce glasses) daily.

Cranberry juice is a natural diuretic and packed with flavonoids, enzymes and organic acids such as malic acid, citric acid, and quinic acid which have an emulsifying effect on stubborn fat deposits in the lymphatic system. The lymphatic system — the body’s “garbage collector” — transports all kinds of waste products not processed by the liver. With the help of the organic acid components, cranberry juice digests stagnated lymphatic wastes. This explains why so many Fat Flushers report that their cellulite disappears!

Even if you’re not following a specific diet or trying to lost weight, you can sip this tart and refreshing beverage daily to help flush out water weight, balance blood sugar, improve cellulite and keep you liver and lymph in optimum cleansing mode.
Information from Nutritionist Ann Louise Gittleman