Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

What you need is

2 spaghetti squash

1.5 lbs ground beef

1 can crushed tomatoes

3 cloves garlic crushed ( we LOVE garlic can you less)

1 onion chopped

2 Italian sausages cut into pieces

1 small container of Ricotta Cheese

1 small container of Cottage Cheese

1 egg

Basil

fresh spinach

Mozzarella cheese

Parsley

Pepper

Pre heat oven to 350.

Cut squash in half lengthwise and clean out seeds. Place in baking dish cut side down with an inch of water, cover with tin foil and bake for about 40 min or till done

While Squash is cooking, in a frying pan add your hamburger and sausage and onions and brown add garlic and Italian spices, once meat is cooked, add tomatoes and simmer for about 10 to 15 min.

In a small bowl add ricotta cheese, cottage cheese egg 2 tsp basil, and pepper, mix well set aside.

One squash is done, place them on a cookie sheet lined with tin foil, I am thrifty so I used the tin fold that i cover them with. Now you going to fill them 

Divide your cheese mixture between your squash, then add your spinach, then your sauce, top with mozzarella cheese sprinkle with parsley and basil. Bake in the oven for about 25 min.

Cut each squash in half, Plate and Enjoy 

Ⓐ Ⓦ Ⓔ Ⓢ Ⓞ Ⓜ Ⓔ ❀✿Friend ✿Follow ✿Tag yourself & others to SAVE *Feel free to send me a FRIEND REQUEST. I am always posting awesome stuff! www.facebook.com/kimmalonejudge

Check out Sizzle here --> click here

Fat Flush Cran-Water recipe

Here’s the Fat Flush Cran-Water recipe -

Mix together:

1 ounce 100% pure unsweetened cranberry juice* 

7 ounces water

To save time during the day, mix a full batch (64 ounces) in the morning — add 1 cup (8 oz) cranberry juice to a half-gallon container and fill the rest with water.

*Look for brands like Knudsen, Trader Joe’s, Mountain Sun, or Simple Truth available at your supermarket or health food store.
Fat Flush Cran-Water contains water mixed with pure unsweetened cranberry juice — how simple is that? You can mix it up in the morning and sip on it throughout the day — we recommend 64-ounces (eight 8-ounce glasses) daily.

Cranberry juice is a natural diuretic and packed with flavonoids, enzymes and organic acids such as malic acid, citric acid, and quinic acid which have an emulsifying effect on stubborn fat deposits in the lymphatic system. The lymphatic system — the body’s “garbage collector” — transports all kinds of waste products not processed by the liver. With the help of the organic acid components, cranberry juice digests stagnated lymphatic wastes. This explains why so many Fat Flushers report that their cellulite disappears!

Even if you’re not following a specific diet or trying to lost weight, you can sip this tart and refreshing beverage daily to help flush out water weight, balance blood sugar, improve cellulite and keep you liver and lymph in optimum cleansing mode.
Information from Nutritionist Ann Louise Gittleman