Chicken Avocado Salad ~ Low Carb, Gluten Free!!

Chicken Avocado Salad ~ Low Carb, Gluten Free!! 

INGREDIENTS:

2 large chicken breasts grilled

1 large avocado

1 pouch ready made guacamole

1/2 cup red grapes cut in half

1 lime

1 tablespoon cilantro

salad greens and dressing of your liking

garnish with sliced almonds or sunflower seeds!

sea salt to taste

DIRECTIONS:

1)cube chicken toss into bowl

2)chop cilantro, add to bowl

3)juice lime into bowl

4)add guacamole, avocado, grapes and salt.

5)Place a large scoop of this to top your salad!

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Chicken Crescent Rolls

This is a good quick meal to make during the week. 

You can even boil the chicken ahead of time and it will be ready in 30 minutes or less!

Chicken Crescent Rolls

2 cans of low fat refrigerator crescents
1 can of healthy low sodium cream of chicken soup(26oz)
1 cup fat free cheddar cheese
2 boneless skinless chicken breast

Boil the chicken breast then shred. Roll out each individual crescent, place about a Tbsp of shredded chicken in center and roll it up to make a crescent roll.

Bake at 350 degrees for about 5 minutes until just starting to turn golden. Pour Cream of chicken soup over the top of the chicken crescents and bake an additional 10 min. Top with cheddar cheese and bake for 10 more minutes.

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VALENTINE SUNDAE CUPCAKES

These would be so cute to make 

for your special loved one!!!!

VALENTINE SUNDAE CUPCAKES 

Ingredients:
1 Box of any flavor cake mix
8 oz pkg of cream cheese (room temp)
1 lb of powdered sugar
1 stick of butter (softened)
1 teaspoon vanilla
Sprinkles
Maraschino cherries
Chocolate syrup or you can melt 1/2 of a bag of choc. chips
I also used Red Velvet Candy Melts-they are out for Valentines Day right now
Directions:
~Prepare you cake mix according to the directions on the box. Fill cupcake liners 3/4 full and bake according to the instructions on the box. Let cool completely after all cupcakes are baked. The kind I used was a pink Red Velvet cake mix that I found in the Valentines Day items at the store.
~While the cupcakes are cooling go ahead and prepare your cream cheese icing.
~In a bowl mix 8 oz pkg of cream cheese, your butter, 1 tsp of vanilla and add in 1/2 of your powdered sugar, using an electric mixer beat mixture until creamy and then add in your remaining powdered sugar and beat until creamy and smooth.
~Take a sandwich size ziplock baggie and spoon in your icing in the baggie and close ziplock top, cut a very small corner off the baggie at the bottom.
~ Place bag of icing in your hand and carefully pipe on your icing in a circular motion until covered so it appears you have vanilla ice cream on top.
~I drizzled chocolate syrup on top or you can place some choc. chips in a bowl and microwave them just long enough to melt them. I would only put them in 25 seconds at a time until melted so that they do not get overcooked & then drizzle immediately over the top of the icing.
~On some cupcakes I used Red Velvet Candy Melts. I placed approx. 30 candy melts in a bowl, microwaved for 25 seconds, stirred and microwaved for an additional 20 seconds until completely melted and then quickly drizzled over the top of the icing.
~Add your sprinkles on top while the melted topping is still warm so they'll stick, add your cherry on top of each cupcake and let cool for about 10-15 minutes if you use the candy melts so it has time to harden. Enjoy!!

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HONEY LEMON HAND & ELBOW SCRUB

HONEY LEMON HAND & ELBOW SCRUB 

Ingredients:
2 tsp. coconut or olive oil
1 Tbsp. honey
2 Tbsp. sea salt
2 tsp. lemon juice

Directions:
Combine in a bowl and mix well. Wet hands slightly. Take 1 Tbsp. and rub into hands, as if washing with soap. Rub mixture for a good 30 seconds to 1 minute. Rinse with warm water, no soap. Dry hands and feel the silkiness! Apply lotion if desired.

This can be done on elbows and heels that are dry and cracked as well.

Store in air tight container and keep in refrigerator. Ants will love this one!

HAVE A BLESSED Day ☆

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My first 5K

While visiting the Fitness Ridge in Utah I did my first 5K.  

I am so proud to have placed 3rd but most proud about the

 fact that I ran for at least 2/3rds of the time. 

I never thought I could run without my shin splints hurting but 

I did and I am not even very sore today!! 

Beautiful mountains to view all the time. Yay!

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We are having a blast at Fitness Ridge in Ivins, Utah

We are having a blast at Fitness Ridge in Ivins, Utah. 

 I highly recommend this place to anyone who wants to learn 

how to get healthy!

Learn about Skinny Fiber click here

Here's Melissa's Skinny Fiber update

My gosh girl you look AMAZING!! 

Here's Melissa's update~

"I am truly proud of myself!! I still have ways to go, but I'm excited for these results.. Hard work at the gym and staying consistent with my Skinny Fiber is paying off!! I'm ready to kill it in 2015!!"

Consistency is key if you expect "Ultimate" results with Skinny Fiber!

3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!! 

7 digestive enzymes that optimize your gut health so that you lose fat! Each bottle is 120 capsules..a one month supply. 1 bottle is $59.95 but our two specials are: BUY 2/GET 1 FREE $119.95 and also BUY 3/GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend .......

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http://KeepMoving.EatLessWithSkinnyFiber.com/

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