Best Banana Bread

There is banana bread and then there is 

THE Best Banana Bread 

3/4 c sugar

1/2 c butter

2 eggs

1/3 c milk

1 1/2 tsp vaniila

2-3 over ripe bananas

2 c flour

1 tsp baking soda

1/2 tsp salt

1/2 c nuts

Mix together the first 5 ingredients.

Mash the bananas and add to the wet mixture. Stir well.

Mix the dry ingredients together and pour into the wet mix. Stir well and pour into a greased loaf pan.

Bake at 350 degrees for 50-60 minutes.

Cool 5-10 minutes before removing from the pan. 

**For muffins, prepare the same as directed above but bake for 18-20 minutes. 

(until a toothpick inserted in the middle comes out clean)

I added 1 tsp cinnamon to the mix for my muffins.

✿Friend request me on my Facebook  for daily recipes, handy tips, fun & inspiration!

www.facebook.com/kimmalonejudge

★Join us for healthier alternatives and FREE weight loss support at

http://www.facebook.com/groups/KeepMovingWithKim

Learn more about Skinny Fiber---> click here

Gander MTN

We got a new store in town... Gander MTN, so we decided to visit it today. We encountered a problem parking, now keep in mind this is a hunting, fishing, outdoor type store so the clientele is most likely going to have a Big vehicle like a truck.... well the parking spots were made to fit a sports car LOL!! We had to try a few spots before we could park our truck. What were they thinking when they designed that parking lot???

Keep moving!

You may be tired, fired, burnt out and don't feel like it...but keep moving! You may have stacks of bills and be stressed out about how to pay them....but keep moving! 
You may have drama or trauma in your life, relationships, children, or career....but keep moving. Someone you care deeply about may be ill or declining in health. It is their journey. 
You are here to love, support and/or accompany them...not to become them, so keep moving!
Life may hand you a set of keys that won't open any doors. Crawl out a window and keep moving! You will get past this moment. You will feel stronger and more hopeful than you are now. Resolve that you can and will do this. Just keep moving! 
You have something special. 
You have GREATNESS within you!~Les Brown

Join our FREE Weight Loss Support Group on Facebook. Healthier alternatives, Recipes, Diet Tips, Support and Encouragement. We have over 1,800 members and growing!! Join here>>>  www.facebook.com/groups/KeepMovingWithKim

To learn more about Skinny Fiber---> CLICK HERE

Homemade Basic DOG Biscuits!!

Homemade Basic DOG Biscuits!! 

These basic biscuits can be customized 

to your pups taste or needs! 

My little Kiwi certainly deserves 

some homemade biscuits fresh from the oven!!

Here is how to make 'em:

2 ½ cups whole wheat flour (substitute regular flour or oats if your dog is sensitive to wheat)
1 tsp. salt (or less)
1 egg
1 tsp. Beef or chicken flavoring (can substitute beef or chicken broth/stock)
½ cup hot water
***Optional Add ins
oats, liver powder, wheat germ, shredded cheese, bacon bits
(I used liver, also added tiny bit of coconut oil)

Directions->
Preheat oven to 350 degrees
Dissolve bouillon in hot water
Add remaining ingredients
Knead dough until it forms a ball (approximately 3 minutes)
Roll dough until ½ inch thick
Cut into slices or bone shapes (you can purchase a bone shaped cookie cutter to make shapes with)
Place dough pieces on lightly greased cookie sheet
Cook for 30 minutes

Cool and then serve! 

Store in a plastic container, sealed to keep fresh :)

Nothing says love like Homemade Treats!!!

To learn more about Skinny Fiber--->> click here

2 of my favorites!

Kiwi loves this perfect spot to lay!! 

She cracks me up.  

Roby is her favorite and this is where she feels 

safe and comfortable.  

Of course, Roby lets her stay and 

we enjoy a relaxing time on the back porch. 

Kiwi alerts us when she hears a strange noise, she chases and catches grasshoppers, soaks up the sun rays, 

runs reeeaaallly fast in circles to burn off energy LOL 

but best of all she is always ready to snuggle 

and give us lovin'!

Want to know about Skinny Fiber ——> click here

MEET Tracy!! I am so proud of her !!

MEET Tracy!! 

31 pounds and over 12 inches Gone in 90 Days! 

"Ok guys, my Name is Tracy! And this is my story.

Before I found this product called " Skinny Fiber " I must say, I stopped caring about my weight since the doctor always had given me a good and clean bill of health. I noticed that i really was in a great deal of depression after losing my mother and it was like know one cared so why should I. 

I've always pretty much have had or gotten anything that I wanted, due to I've pretty much have always had good paying jobs. So I started looking over the weight I had put on, then I started noticing these posts of this product, Skinny Fiber always coming onto my timeline.  Like so many others, I made excuses on why I was not going to start, then I put it in my head that it cost to much, not really realizing that all the junk that I was putting into my body was much more expensive! So then I decided to give it a try and see where it lands me, since it wasn't a diet!  I thank God that I did, cause I was weighing 207 lbs when I started and now I weigh 176.  The total weight I've lost in 90 days is 31 lbs. And 12.86 inches and will be starting my second 90 day challenge on tomorrow.  I was in sz.16 and now in a sz.12 and very much so Proud of myself and so motivated. I want to share this with as many people as I can because" Skinny Fiber flat out works so don't be in doubt give it a try and you will truly be happy that you did."

　☆☆

3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!!

7 digestive enzymes that optimize your gut health so that you lose fat!

***Our SPECIALS!!! 

1 month supply - $59.95, (30 day money back guarantee)

or 

Buy 2 Get 1 FREE - $119.90, ($39.97 per bottle) or the BEST DEAL --

Buy 3 Get 3 FREE for $179.85. ($29.98 per bottle)

Package deals have a 90 day money back guarantee!

Go in with a friend to save money and get the FREE supply!

Order Skinny Fiber-> 

www.KeepMoving.SkinnyFiberPlus.com/

★★★ Salt Detox Bath Recipe ★★★

OMG!!!!!!!!Need to relax some sore muscles? 

Feeling achy? Back pain?

I have a solution to help you relax!! 

I just took one of these baths 

and it is A-MAZ-ING !!!!! 

Put this on your TO DO list this weekend!

★★★ Salt Detox Bath Recipe ★★★

1/3 cup Sea Salt
1 cup Epsom Salt
1/3 cup Baking Soda
1 cup Apple Cider Vinegar
3 Tbs Ground Ginger (optional)
Favorite essential oil if desired
1 cool glass of water

1. mix dry ingredients in a bowl until THOROUGHLY mixed
2. draw your bath with the water as hot as you can stand it
3. pour cider in and swish around
4. add dry ingredients, swishing to dissolve

Soak in bath for 30 minutes or as long as desired. 

Drink a cool glass of water. 

Note that with any detox bath, you may feel tired or lightheaded when you get out. 

I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help. If you are pregnant or have high blood pressure, PLEASE consult your doctor before trying this!!!

Want to know about Skinny Fiber ——> Then Click Here !