Nothing spells relaxation better than BEER on the BEACH

Sooooo!!!

After a wonderful, 

exhilarating 

morning snorkeling at Eden Rock, 

we hunted out a place for lunch and a good beer. 

 

We landed at Paradise Restaurant right beside the ocean with a wonderful view of the our Carnival Breeze Ship!

I love Grand Cayman and can see Roby and I spending weeks or maybe even months here in the future!! 

If you ever get a chance to go to Georgetown be sure to spend some time snorkeling at Eden Rock. 

 

It's Free and fun!!

Peace y'all! Go out and have an exciting day!

Upside Down Pepperoni Pizza Casserole

Upside Down Pepperoni Pizza Casserole

1 -1 1⁄2 lb ground beef

1 medium onion, diced

2 garlic cloves, minced

1 (8 ounce) package mushrooms, sliced

1 (4 ounce) can black olives, drained

1 (15 ounce) can pizza sauce

5 ounces turkey pepperoni, slices

3 -4 ounces low fat mozzarella, shredded

1 (16 1/3 ounce) packagegrands homestyle refrigerated reduced-fat buttermilk biscuits, separated and cut into fourths

DIRECTIONS

Preheat oven to 400 degrees and prepare baking dish (I use a 1.75qt oval baker).

Over medium heat, combine the ground beef, onion and garlic in a large skillet until beef is browned.

Add the mushrooms, olives, pepperoni and tomato sauce and heat through.

Pour mixture into prepared baking dish.

Sprinkle with mozzarella cheese.

Top randomly with biscuit pieces.

Bake 15-18 minutes until biscuits are browned and casserole is bubbly.

Recipe Courtesy of Food.com

Learn More about Sizzle ----> click here

SQUASH CASSEROLE

My friend Peggy has been making this for 25 years now and it is still highly requested!! Give it a try with some fresh squash!

SQUASH CASSEROLE

6 medium sized yellow squash (frozen squash works well also)
1 medium onion
3 med. Eggs beaten well
1 cup velveeta cheese (or get the 1lb box – I use the Mexican)
1 can cream of chicken soup (undiluted)
1 stick melted butter (8 tablespoon Omega Smart Balance)
1 sleeve ritz crackers crumbled
Substitutions: crackers and soup with low sodium and Omega Smart balance for the butter

Directions:
Wash and slice squash, slice onion and add both to boiler with 2 cups of water. Cook until squash is tender. Drain all the water and combine with melted cheese and cream of chicken soup. Blend in gently the eggs and pour in casserole dish. Sprinkle cracker crumbs over casserole and then drizzle melted butter over entire dish. Bake at 375 for 30 to 40 minutes and bubble and golden brown.

✿Friend Request or Follow me: www.facebook.com/kimmalonejudge for more amazing posts!

Learn more about Sizzle ---> click here

Great gift to make for Mother's Day!! Oh my goodness AMAZING!!

Great gift to make for Mother's Day!! 

Oh my goodness AMAZING!!

Plus it will make your house smell delicious!!!

Crock Pot Maple Nuts

2 tsp coconut oil 

1 cup of mixed nuts

1/2 tsp sea salt

2 tbsp maple syrup

1/2 tsp vanilla extract

Turn crock pot on high. Put 2 tsp coconut oil in bottom and rub all around the bottom of crockpot. 

Stir together maple syrup, vanilla, and sea salt until blended.

Put in mixed nuts and toss with a spoon until fully coated. 

Spread the coated nuts in the base of the 

crockpot in a single layer. 

.

Cover and cook on LOW for approx 1½ to 2 hours gently tossing every 30 minutes.

When done, remove the nuts from the crockpot and spread onto a cookie sheet that has been lined with parchment paper and allow to cool. 

ღ •˚ FOLLOW ME on Facebook too if you LOVE quotes, Recipes, and all sorts of good stuff!!

To learn about Skinny Fiber ---> click here

Fall in LOVE with the Process!!

Each day we should wake up and find joy in all it takes to get fit and be healthy. Take the time to smell the wonderful aroma of home cooked foods, sweet fresh fruit, ingredients you handpicked and prepared with love. Think about the miracle of how our bodies can move about and function, how good it feels to stretch in the morning even if we really don't feel like it. The process will become a daily habit and bring more joy as we realize that we are feeling better and moving better therefore we have experienced a lifestyle change and THAT my friends is what our goal should be.

.

This is not a temporary diet where you have just one goal to make it to a certain weight and then fall back into the old unhealthy habits that got us in the unhealthy situation to begin with. To be successful we need to have our mental state to coincide with the physical state and that my friends will bring a lifestyle change which will bring lifelong benefits. I have watched many people over the years think "oh I just need to get to this weight and I will be happy" it doesn't work that way, if we are not willing to make better healthier choices each day for the rest of your life the odds of us falling are pretty good. Get addicted to making healthier choices, enjoy going for your daily walk, enjoy preparing tasty healthy unprocessed food and sharing your joy with others.

.

Surround yourself with those who want to better themselves as well. That my friends is how to succeed at being healthy and fit.  

Be excuse-less! 

Even if you wake up not feeling it......

get up anyway and move it!!

Love y'all and I am so happy 

we are on this journey together.

Be sure to check out my Facebook pages.

✿Friend request me or Follow me for daily recipes, handy tips, fun & inspiration!

www.facebook.com/kimmalonejudge

★For healthier alternatives and FREE weight loss support go to

http://www.facebook.com/groups/KeepMovingWithKim

Peach Crisp! Mmm!

Peach Crisp! Mmm! 

This is super easy and quick!!

Take about 6 peaches, cut up and place in baking dish. 

Mix crumb topping, 1 cup oatmeal, 1 stick butter, 

1/2 cup brown sugar and cinnamon to taste. 

Mix together until ingredients crumble, sprinkle on top of peaches, bake for 30-45 min until golden brown at 375.

Follow me or Friend Request me if you LOVE quotes, Recipes, and all sorts of good stuff!! www.facebook.com/kimmalonejudge

To learn about Skinny Body Care---> CLICK HERE

ALL NATURAL ALMOND BUTTER

Such an easy thing to make!  

Just take the desired amount of almonds you want to turn into butter, make sure they are RAW and UNSALTED, then process until smooth.  

Store in a glass jar.

As an optional extra, you can add a bit of sea salt, and or honey to add to the flavor. 

Add just a little and then add more to taste. 

Get Healthy and lose weight--> CLICK HERE

SKATER PEEPS

My cousin Courtney and I had so much fun making these last Easter! 

heart emoticon SKATER PEEPS heart emoticon

Directions:
Vienna Finger Cookies
Bunny Peeps
Lifesavers – 4 for each skateboard
Orange Starburst candy (1 candy makes 3 carrots)
Daisy Sprinkles
Handful of melted white chocolate or candy melts
small ziploc baggie

Directions:
1. Melt the chocolate and spoon into a small ziploc baggie after melted.

2. Squirt some chocolate across the center of the lifesaver and place the candy daisy flower in the middle. Let candy harden.

3. Put a little melted candy in 4 spots on the cookie, add wheels. Allow to sit with the wheels up and let candy harden.

4. Cut Starburst in 3 pieces, shape into a carrot, add a green daisy.

5. Flip over the cookie (skateboard). Use the melted chocolate to attach the peep however you like. You may need to lean the peep up against something while it dries.

6. Sprinkle the display area with the daisy sprinkles.

7. Have fun with it and let the kids design their own!

★Follow me or Friend Request me if you LOVE quotes, Recipes, and all sorts of good stuff!! www.facebook.com/kimmalonejudge

★Check out my group for healthier alternatives and FREE weight loss support at

www.facebook.com/groups/KeepMovingWithKim

Get Healthy and lose pounds: click here

BACON & CREAM CHEESE DEVILED EASTER EGGS

BACON & CREAM CHEESE DEVILED EASTER EGGS - YUM!!!!!

These are so cool and fun to make!!! Just peel your hard boiled eggs, set your dye bowls up with water, vinegar and your choice of colors. Slice eggs in half and take yolks out set aside. Put the egg whites in the colors let set about 5 minutes or to desired color, make your filling, fill then enjoy A great idea for Easter

1 Dozen Hard Boiled Eggs
4 slices Cooked Bacon
1 Package Softened Cream Cheese
1/2 Cup Mayonnaise
3 TBS Yellow Prepared Mustard
Cayenne Pepper To Taste
1/2 TBS Worcestershire Sauce
Salt & Pepper To Taste

Prepare eggs, cool and peel. Cut lengthwise, put yoke part in mixing bowl and mash. Add softened cream cheese, mayo, mustard, worcestershire sauce and cayenne pepper. Blend till smooth with mixer or food processor then add finely chopped bacon, mix well. Add to egg halves sprinkle with paprika chill overnight (if you can wait that long) Enjoy!!!

***CAN ADJUST INGREDIENTS TO YOUR OWN TASTE***

Friend or Follow me on Facebook for great Recipes, Tips, Puzzles & more! https://www.facebook.com/kimmalonejudge

Join us for healthier alternatives and FREE weight loss support at 

www.facebook.com/groups/KeepMovingWithKim

Get started today---> CLICK HERE

Strawberry Cream Cake

My Aunt Sondra is the best baker!! Look at this beautiful cake she made 🍰This would be a hit on the Easter Table.

🍰 Strawberry Cream Cake 🍰

Ingredients:

2 cups all purpose flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1/8 teaspoon salt

1 1/3 cups low fat buttermilk

1 teaspoon vanilla

1/2 cup butter, softened

1 1/2 cups sugar

4 egg whites

2 pounds fresh strawberries, sliced (reserve a 3-5 Strawberries for topping)

1/4 cup sugar for strawberries

2 cups heavy whipping cream

4 Tablespoons sugar for whipping cream

1 8 oz container of cream cheese, whipped

Instructions:

Preheat oven to 350° F.

Grease and lightly flour two 9-inch round cake pans.

Sift dry ingredients & set aside.

Combine buttermilk & vanilla & set aside.

Beat butter & sugar in a large bowl for one minute.

Beat in egg whites one at a time.

On low speed, alternate adding flour mixture & buttermilk mixture, ending with the flour.

Spread into pans & bake 20-25 minutes.

Cool 10 minutes and remove from pans to cooling rack.

While cake is baking, put strawberries and sugar into a large bowl, 
stirring occasionally, mashing a little.

Whip the cream with sugar until firm.

Spread the whipped cream cheese over the bottom layer of cake.

Layer half the berries & juices on bottom cake & cover with cream.

Place the second cake layer on top, and cover with remaining berries & their juice. Cover the whole cake with remaining cream.

Slice reserved strawberries in half and arrange on top of the cake.

Makes 12 Servings

✻ღ REMEMBER to Eat in Moderation - Some recipes posted are not necessarily for Weight Loss as some people are not dieting! You can go to the support group www.facebook.com/groups/KeepMovingWithKim for all diet recipes. You will find a mixed for everyone over here.ღ✻

To learn more about great products for your skin and weight loss--> click here

Broccoli & Carrot Casserole

Broccoli & Carrot Casserole

Ingredients:
1 small head broccoli, washed and cut
3 carrots, pared and sliced in chunks
1/4 cup finely chopped onion
1 can Cream of Mushroom soup
1/2 cup mayonaise
3/4 cup shredded Colby cheese
1/2 stick (4 Tbsp.) butter, melted
crushed saltine crackers

Directions:
Fill a small saucepan 3/4 full of water and bring to a boil. Add broccoli and carrots and cook until crisp/tender about 3-4 minutes. Drain water and set aside. Combine onion, cream of mushroom soup, mayonnaise, and cheese. 

Pour melted butter into the bottom of a medium sized or square baking dish and place broccoli and carrots on top of butter. Spread mayonnaise and soup mixture over vegetables and top with crushed saltine crackers. 

Bake at 350 degrees F. for 30 minutes. 

Enjoy.

Recipe inspired by Gooseberry Patch

★Follow me or Friend Request me if you LOVE quotes, Recipes, and all sorts of good stuff!! www.facebook.com/kimmalonejudge

★Check out my group for healthier alternatives and FREE weight loss support at

www.facebook.com/groups/KeepMovingWithKim

To learn more about great products for your skin and weight loss--> click here

YUMMY SHEPHERD'S PIE

YUMMY SHEPHERD'S PIE 

Ingredients:

1 pound ground beef 

3 cups of veggie of your choice

1 small onion 

Mashed potatoes 

Cheese of your choice

Directions:

Cook ground beef with the onions.

In a 8x8 pan place the uncooked veggies. 

Then on top of the veggies but the cooked ground beef, 

then mashed potatoes on top. Top with cheese.

Bake at 350 till cheese is melted and hot through out. 

Enjoy!!

★Follow me or Friend Request me if you LOVE quotes, Recipes, and all sorts of good stuff!! www.facebook.com/kimmalonejudge

★Check out my group for healthier alternatives and FREE weight loss support at

www.facebook.com/groups/KeepMovingWithKim

Get Healthy and lose pounds----> click here

Tropical Cherry Smoothie

Tropical Cherry Smoothie

1/2 c. frozen cherries, pitted

1 1/2 slices pineapple, diced

1 tsp. shredded coconut

1/2 tsp. vanilla

1 c. coconut milk

Place all ingredients into Bullet or blender. 

Pulse until blended well. Enjoy!

Serves 1

★Follow me or Friend Request me if you LOVE quotes, Recipes, and all sorts of good stuff!! www.facebook.com/kimmalonejudge

★Check out my group for healthier alternatives and FREE weight loss support at

www.facebook.com/groups/KeepMovingWithKim

Get Healthy and lose pounds: click here

Roasted Garlic Chicken Puffs

Roasted Garlic Chicken Puffs

Ingredients:

1 lb. chicken breasts

2 oz. pkgs. cream cheese

1/2 cup shredded Swiss

1/2 cup shredded sharp cheddar

2 tbsp. fresh chopped garlic

2 tsp. chives

1/2 cup green onions

Directions:

Cook chicken and shred into fine chunks. Add minced garlic to cooking chicken and cook until garlic is browned/reduced. Place remaining ingredients in a mixing bowl, add warm chicken mix and incorporate. Spoon apps 2-3 tbsp. of filling into canned crescent roll and cook as per directions. It is better to overstuff the rolls and have it ooze from the sides. I recommend buying at least 4 cans of the large flaky rolls as the mixture goes a long way. Enjoy!

✿´¯`*•.¸¸✿Follow me or friend request me www.facebook.com/kimmalonejudge for daily recipes, fun & handy tips, inspiration.

Join us for healthier alternatives and FREE weight loss support at 

http://www.facebook.com/groups/KeepMovingWithKim

To learn more about great products for your skin and weight loss--> click here

Kiss Me Cookies

HAPPY VALENTINES DAY FRIENDS!!

💋💋💋

Kiss Me Cookies 

💋💋💋💋💋

You Will Need:

1 cup butter, softened

1 cup of powdered sugar

1/2 tsp. salt

2 tsp. maraschino cherry juice

1/2 tsp. almond extract

6 drops of red food coloring

2 1/4 cups of all purpose flour

1/2 cup chopped maraschino cherries

approx. 50 Hershey kisses

Preheat Oven to 350

In a large bowl beat your butter, powdered sugar, and salt...till well blended...add in cherry juice, almond extract and food coloring...Gradually Beat in flour...stir in cherries.

Shape into 1 inch balls. Place 1 inch apart on a greased baking sheet. Bake 8 to 10 min. or until bottoms are light brown. Immediately press a chocolate kiss into center of each cookie...it will crack around the edges...cool on pan for 2 min. then move to a cooling rack.

✻ღ REMEMBER to Eat in Moderation - Some recipes posted are not necessarily for Weight Loss as some people are not dieting! You can go to the support group for all diet recipes. You will find a mixed for everyone over here.ღ✻

(¯`v´¯) 

`*.¸.*´ 

¸.•´¸.•*¨) ¸.•*¨) 

(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.·:*¨¨*:·..·:*¨¨*:·..·:*¨¨*:·..·

★Follow me or Friend Request me if you LOVE quotes, Recipes, and all sorts of good stuff!! www.facebook.com/kimmalonejudge

★Check out my group for healthier alternatives and FREE weight loss support at

www.facebook.com/groups/KeepMovingWithKim

To learn more about Skinny Body Care Products ---> Click HERE