Chicken and Dumpling Baked "Casserole"

Seleta baked us up some delicious dinner, 

we all voted the recipe "A Keeper"

Chicken and Dumpling Baked "Casserole"

About 4 to 6 servings

Ingredients:
3-4 cups of rotisserie chicken
1/4 cup (1/2 stick) of unsalted butter
1 cup of self-rising flour
1 cup of milk
2 cups of chicken stock/broth
1 (10.75 ounce) can of Campbell's original condensed cream of chicken soup
Instructions:
Preheat the oven to 400 degrees F. Melt 1/2 stick of butter and pour into the bottom of a 9 x 13 inch baking pan. Shred the chicken and spread it on top of the butter. In a separate bowl, whisk together the milk and the flour and slowly pour that over the chicken taking care not to disturb the chicken too much. Do not stir. Whisk together the chicken broth and the cream of chicken soup. Slowly pour that over the flour and milk mixture. Do not stir.

Bake uncovered at 400 degrees F for 35 to 45 minutes, or until top is light golden brown. All ovens vary. Let casserole rest before serving. 

To make this an all-in-one meal by adding drained canned mixed veggies, or cooked/steamed frozen or fresh veggies. Cook 2 sliced carrots, 2 sliced celery stalks, a diced potato and a chopped onion, in about 3 cups of chicken broth. When the veggies are tender, drain but reserve the broth. Put the veggies on top of the shredded chicken and add about 1-1/2 cups of frozen peas. Finished as above, using the reserved broth from the veggies.

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For all of you who have just received your Skinny Fiber

If you are one of the MANY people who ordered skinny fiber from me last week, here are some helpful tips! Congrats on taking a step towards living a healthier lifestyle 

For all of you who have just received your Skinny Fiber
When you start Skinny Fiber, weigh yourself then--do not weigh again for at least 2 weeks..
Either do your measurements or find a pair of jeans that are too small to be your guide..
These 2 things are the only things that show real FAT loss.
And remember to take 2 capsules 30-60 minutes before you 2 biggest meals....
Drink a lot of water and just limit the processed carbs!! You will be amazed.
Try to stop eating before you are full--- with SF it expands in the stomach and causes you to eat less so do not over eat -might get a tummy ache!
Those wanting faster and better results should drink at least 64 oz of water each day--flavored if you want to with something with no calories, the more the better!! You really should drink 1/2 of your body weight in ounces of water! (weigh 180lbs drink 90 oz water)
Also to anyone that says they feel hungry when they take it, it is because you are not getting enough water, dehydration causes the false sense of hunger. Plus the more you drink the more the Glucomannan in Skinny Fiber expands to increase fullness.
Just a few tips!!!Never let yourself get hungry and always come to the group for motivation--and support
Take before picture Try to remember the clothes and wear the same--- good to have snug clothes on!! That way when the 2 are side by side can really see the difference.
Some lose super fast!!! Some lose slower. Some notice a difference right away and others do not feel anything at all!! Some during the first week or so during the detox phase may gain a few pounds scale weight--this is not fat gain--- it is your body preparing to correct itself!!!- Some diet and exercise and some do not! SF first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss--that is done by the detox that takes place in the first few days or even weeks. The more off balance the body is, the longer it will take to see weight loss. Have had several that said they began to notice the weight or inch loss at the very end of the first bottle.... some even do better with an extra dose--- but will work for more people than any other nutritional weight loss product on the market!!!!
-that is why we have the 30 day empty bottle guarantee for the single bottle and 90 day guarantee for the bulk packages!!!
Start here: www.keepmoving.sbcSpecial.com

The Rusty Fish! Recycle!!!

I Love this place! 

Great art and wonderful helpful people!

They create handcrafts and artwork from recycled metal, wood, plastic and glass.

Rusty Fish gets most of it’s materials from the municipal dump.

They are doing their part in communicating an important message to Roatan and the world.

To reuse and respect the cycle. 

Recycle!!!

Be sure to stop in the next time you visit Roatan.

Located in the Mahogany Bay Market or online

http://rustyfish.com

This is why I love Skinny Fiber so much

Hi I'm Mindy, and this is long, but have not really told my whole story yet.

This is why I love Skinny Fiber so much. In 2001 I was Pregnant and diagnosed with Thyroid cancer. When she was 11 months old I had surgery and Radiation. Then again in 2004, they found more cancer, surgery and Radiation again. Since then I have not had energy at all. It took everything to just do what I needed to do, absolutely none for working out.

So my weight has been a real issue. I am now PreMenopausal, adding to the issue. LOL, and have been put on anxiety Meds, Which also make you gain weight, and my cholesterol is High. Then I lost my Husband, 3 yrs ago to a heart attack.
Now you kinda know where I am coming from. Having, and I mean, I have tried a lot of weight loss products, some making me feel so bad and jittery, yet none successfully worked. As Probably most of you, I kept seeing Testimonies and such, on Facebook, for quite awhile. I knew this was just another weight loss
Product, But finally the Testimonies of real People just got to me and I
new, For health reasons, I needed to lose, or at least take it for the
Enzymes and Fiber I knew I so needed.

SF having a 30 day money back guarantee,at that time, now 90 day on the on the specials, helped my decision to try, Thank God I took that chance,

My first 90 days I lost 14 lbs and dropped a pants size, and I know, my weight loss might go slow with the Meds. I am on, but honestly the best part for me is, I FEEL
WONDERFUL, I have energy, Good natural, feeling energy , I feel alive
again, I have now been on SF for 1 year and am at a total of 18lbs and
so many inches, I am down 2 sizes completely..

I have 3 wonderful children, I still Homeschool my daughter. I have the most Incredible Boyfriend, we have our farm and all our animals. God has Blessed me
with all this, and now finding Skinny Fiber I can finally enjoy all of it.
I am Skinny Fiber 4 Life.

Get Healthy and lose pounds: www.keepmoving.skinnyfiberpromo.com

Who knew the smell of chocolate could be so intoxicating?

The intoxicating smell of chocolate drew me to this place where they were roasting organic cacao beans in a cage on a grill outside.  I could of sat outside and smelled it all day.  

Totally relaxed my body and mind.   The Maya’s believe that chocolate is a good use for the rejuvenation, fertility and strength of the body.  I agree! If you visit Belize be sure to stop and smell the Chocolate at Moho Chocolate Factory & Café! 

Learn about skinny fiber ----> click here

Beauty in the Soul

Do you focus too much on how you look or how others look? 

What If everyone was blind? 

I once read that when we move on to Heaven, that there is no looks. 

There is only beauty of the soul and everyone shines bright from their inner beauty. 

So are you beautiful on the inside? Does the beauty of your soul shine through? 

Or are you so focused on what you look like, what you are wearing or how others might see you that your inner beauty can't shine through. 

Focus today on the inner You! 

Focus today on your soul and make sure your soul is beautiful. 

Forget the makeup. 

Forget the name brand clothes and shine your inner beauty that has been 

waiting to get out!!

Learn about Skinny Fiber----> click here

James Skinny Fiber journey

My friend Amanda says:
I have had a dozen or so emails today alone asking if Skinny Fiber was okay for men too. Well, this is my husband James and he has already lost 45 pounds!!! SO my answer is YES! You men can do this!!!!
Here is a little bit about his story!!
My husband James started skinny fiber only a few short months ago!! He has now dropped over 45 lbs and a TON of inches. He is a truck driver and on the road pretty much 24/7 so these results are with little to no activity and just taking skinny fiber twice daily.. His water intake even sucks!! But OH MY check my hubby out!!!!!!!

There are a couple specials-- $59.95 per bottle or Buy 2 get 1 free $119.90 (comes out to $40 per bottle) Buy 3 get 3 free $179.85 (comes out to $30 per bottle) cheaper to go in with a friend and get the free ones. The company has temporarily extended the 30 day empty bottle guarantee to 90 DAYS when you buy the package deals!!! So if you buy the package deals, you can send back all the bottles! There is a less than 1% return rate on this product. Which means there is a little over a 99% chance that YOU keep it and will LOVE it!!!! 

You can order this all natural product here! >>> http://KeepMoving.SBCSpecial.com/

Homemade Coffee Creamer – Over 2 Dozen Flavor Varieties!

COFFEE DRINKERS....THANK ME LATER....

Homemade Coffee Creamer – 

Over 2 Dozen Flavor Varieties!

For whatever flavor of creamer you want, you start off with the same basic ‘base’ recipe.

14oz sweetened condensed milk
1 3/4 cup milk or cream (whole, lowfat, skim, almond, soy, heavy cream, half & half etc – whatever your preference, however the more fat, the more creaminess)

Mix the ingredients together well. Add them to a mason jar and shake it like crazy or you could also opt to use an old (washed) creamer container.

French Vanilla Creamer
2 teaspoons vanilla extract OR vanilla coffee syrup

Vanilla Bean Coffee Creamer
2 teaspoons vanilla bean paste

Chocolate
2-3 tablespoons chocolate syrup
(1 tsp vanilla extract, optional)

Chocolate Almond
1 tablespoon cocoa powder
1 teaspoon almond extract

Strudel
1 tablespoon cinnamon
1 teaspoon vanilla extract
1 teaspoon almond extract

Vanilla Caramel
2 tablespoons caramel ice cream topping
2 teaspoons vanilla extract

Chocolate Raspberry
2 teaspoons cocoa powder
2 tablespoons raspberry syrup

Irish Cream
2 tablespoons chocolate syrup
1 teaspoon instant coffee
1-2 teaspoons vanilla extract
1 teaspoon almond extract

Coconut
2 teaspoons coconut extract

Samoa (like the Girl Scout Cookies)
2 teaspoons coconut extract (or sub coconut milk or cream of coconut, heated & strained, for the milk/cream)
2 tablespoons chocolate syrup
2 tablespoons caramel ice cream topping

Peppermint Patty
2 tablespoons chocolate syrup
1 teaspoon peppermint extract

Cinnamon Vanilla
2 teaspoons cinnamon
2 teaspoons vanilla extract

Pumpkin Spice
3 tablespoons pureed pumpkin
1 teaspoon pumpkin pie spice
4 tablespoons maple syrup
1 teaspoon vanilla extract

Honey Vanilla
1/4 cup honey
2 teaspoons vanilla extract

Almond Joy
1-2 teaspoons coconut extract (or sub coconut milk or cream of coconut if you heat it first, strained, in place of the milk & extract)
1 teaspoon almond extract
2 tablespoons chocolate syrup

Sweet Cream
Use 1 3/4 cups of heavy cream instead of the milk in the base recipe
2 teaspoons vanilla extract OR the inside of a vanilla bean, scraped
1 teaspoon almond extract

Chocolate Orange
2 tablespoons chocolate syrup
1-2 teaspoons orange extract

Hazelnut
2 teaspoons hazelnut extract

Chocolate Hazelnut
2 tablespoons chocolate syrup
2 teaspoons hazelnut extract

Cinnamon Cake
2 teaspoons cinnamon
2 teaspoons vanilla extract

Salted Caramel
2-3 tablespoons caramel ice cream topping
1/2 teaspoon salt

Eggnog
replace milk in base recipe with equal amount of heavy cream
1 teaspoons vanilla extract
2 teaspoons rum extract
1 teaspoon ground nutmeg

Toasted Almond
2 teaspoons almond extract

Directions & Tips:
In all these recipes, anything that has a dry or thick ingredient (like cinnamon, honey, etc..) should be heated up with a small amount of your milk/cream from the base recipe so it can dissolve properly. You don’t want grainy creamer! Then, add the rest of the milk/cream along with the sweetened condensed milk.

If you want really creamy creamer, use heavy cream instead of milk in your base recipe.

You'll want to stick a piece of tape on they mason jar lid with the expiration date from the milk used. Use this as a guideline as to when the creamer should be used by.

Please feel free to play around with amounts of extracts and other ingredients used if you like stronger or less intense flavors!! And, let your imagination turn, and make up your own combinations. Use this as inspiration to create your very own perfect homemade flavored creamer!

Learn about Skinny Fiber----> click here

CARAMEL MARSHMALLOW COOKIE BITES

CARAMEL MARSHMALLOW COOKIE BITES 

These are DELICIOUS!!!!

What you need:

1 package chocolate chip cookie mix
1 package caramel filled Hershey kisses
1 package mini marshmallows
mini cupcake pan and liners (I used my baby cake maker)

Directions:

1. Prepare cookie mix as directed
2. preheat your babycake maker or oven to 375
3. Put the paper liners in the pan and scoop a tablespoon of the cookie dough in each cup.
4. Put in oven or babycake maker for 6-8 minutes until almost done.
5. insert two mini marshmallows and a caramel kiss into the center of the cookie.
6. Bake and additional 2-4 minutes until tops of cookies are a golden brown.
7. Remove and let cool 

Learn about Skinny Fiber --> click here

Honey BBQ Baked Chicken Tenders (Light and Yummy)

Look what Baylee and I made for dinner tonight! Delish!

Honey BBQ Baked Chicken Tenders (Light and Yummy)

Preheat oven to 400F degrees.

Ingredients:

1 and 1/2 pounds chicken tenders

3/4 cup Stubb BBQ sauce

1/4 cup honey

1/2 cup flour

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon Slap Ya Mama Cajun Seasoning

2 large eggs

1 and 1/2 cup Bread Crumbs (Panko works great)

nonstick spray like PAM or olive oil spray

Olive oil for the pan

Instructions

Mix barbecue sauce and honey in a large bowl. Put chicken tenders in a gallon size ziploc bag and seal, Turn bag over a few times to coat, marinate in the refrigerator for 30 minutes and up to 4 hours. The longer, the more flavorful your chicken.

Line a large baking sheet with a silicone baking mat or coat heavily with olive oil.

Combine flour, bread crumbs, salt, pepper, and slap ya mama in a shallow dish. Beat eggs in another dish. Remove chicken strips one at a time. Then coat each chicken strip in flour mixture, shaking off any excess. Then, dip in egg and let any excess drip off. Then roll in the flour mixture again. Place the chicken strips on the prepared baking sheet.(Dispose of marinade in trash) Spray each strip with nonstick spray to seal the breading, this will keep the breading from staying raw and allows it to bake onto the chicken fingers.

Bake for 10 minutes. Turn each piece over and continue baking until the outside is crisp and the centers are cooked through, about 10 minutes more. Baking times may vary, just make sure yours are cooked through. If you like them more brown, bake longer.

These were so good we did not even need dipping sauce, 

however you can dip in BBQ sauce if you like

Learn about Skinny Fiber --> click here

Chicken Florentine (Crock Pot)

WOW this was SOoooo good!

Chicken Florentine (Crock Pot)

Ingredients
6 boneless skinless chicken breasts
2 boxes creamed spinach
1 14 oz can of diced tomatoes (I used the ones with garlic and basil)
1 block of cream cheese
1 pint of heavy whipping cream
1 - 2 cups of grated parm cheese
1 cup of white wine or chicken broth
Salt & Pepper

Directions
Season the chicken breasts with salt & pepper. Put in crock pot. Pour diced tomatoes (undrained) over the top and then place the frozen spinach on top. Pour the chicken broth over the top.

Cook on low for 6-7 hours or high 4-5 hours.

Mix together the parm cheese, block of cream cheese and heavy cream and 1 TBS black pepper together in a sauce pan and heat over medium heat until cheese is melted, stirring constantly so it does not burn. Mix in with the chicken and spinach mixture in the crock pot and allow to cook on high for 30 more minutes to thickens up.

I served this with roasted asparagus and brown rice. 

The sauce from the chicken was awesome over the rice.

Learn about skinny fiber -->> click here

This is absolutely the easiest cake you will ever make.

This is absolutely the easiest cake you will ever make.

Simple Pineapple Cake

You need:

1 box of Angel Food Cake mix

1 - 20 oz can Crushed Pineapple

Directions:

Preheat oven to 350 deg.

Mix ingredients together. Grease a bundt pan. Poor in and bake for 45 minutes. Remove and let cool for 10 minutes.

Enjoy alone or top with whipped cream!!

Learn about Skinny Fiber ---> click here

Sandi T. shares her Skinny Fiber journey

Sandi T. shares her Skinny Fiber journey, Looking good!!

"So yesterday I was looking though some old pictures that I had on my computer at work and found the one of me on the left from a 2008 Christmas party, soooooo as a long time Skinny Fiber customer, I wanted to see really how much of a different has it made - I am a visual person and need to see things like the picture, so I had my sister take a picture of me this morning wearing a similar outfit and then put them side by side and was completely shocked. I think I look like a whole new person. And before you ask, you can share this with anyone you would like to."

Consistency is key if you expect "Ultimate" results with Skinny Fiber!

3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!! 

7 digestive enzymes that optimize your gut health so that you lose fat! Each bottle is 120 capsules..a one month supply. 1 bottle is $59.95 but our two specials are: BUY 2/GET 1 FREE $119.95 and also BUY 3/GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend .

To learn more about Skinny Fiber ---> click here

Melting Snowman Cookies

Melting Snowman Cookies 

Ingredients….

Baked Sugar Cookies

Marshmallows

Cookie Icing ( White, Black. Red, Green, & Blue )

Jelly Beans- Orange

Frost cookies with White Icing, Let completely dry.

On a plate sprayed with non-stick cooking spray, heat

Marshmallows in micro wave oven for 10 -15 seconds.

If you want marshmallow to melt more extend microwave time by a few more seconds.

Let marshmallows cool for 5 minutes and place on the

Back half of iced cookie, pressing down slightly.

Use black icing to make eyes and mouth on marshmallow

using a toothpick.

Also use black icing for buttons of snowmen on cookie.

Cut orange jelly bean in 1/4th and place in marshmallow

for nose.

Using a toothpick dipped in black icing, draw sticks on cookie for arms.

Pipe different colors of cookie icing around the bottom of marshmallow for scarf’s.

Optional… may use sprinkles on icing of cookie.

Learn about Skinny Fiber --> click here

Susanne is DOWN 21 POUNDS

I'm super EXCITED to share this success story with ya'll!!!

Susanne is DOWN 21 POUNDS HER 1ST 2 MONTHS on Skinny Fiber!!!! 

From a size 12 to a size 8!!!!!

Get Healthy with Skinny Fiber today-->> click here

She says...
"I am very excited. I am especially excited because it's worked on me....a gal in menopause with hypothyroidism....also I only needed to lose just 18 to be in my normal BMI....so now the next 5-7 pounds will put me in mid BMI which is as low as I want to be. My size 8s all feel great again. I'd started buying bigger sizes. I lost 80 pounds 12 years ago on WW and had kept it off until this dumb menopause and thyroid thing hit. As of yesterday I'm back at WW goal weight!

I love SF....still haven't had any sugar, breads , etc.....tons of energy and feel in control!!!! Thanks again for your inspiration!!!!"

Skinny Fiber is a weight loss supplement that attacks the fat... Imagine if you could swallow a sponge, and then drink water and that sponge swell up and make you feel full.. and then that sponge could capture 30-40% of everything you digest...imagine nine of the most powerful digestive enzymes that do nothing but attack your number one store area for fat and break it down, so now you are eating less and what you are eating almost half is being absorbed so your body can not access it, and on top of that the enzymes are literally attacking your fat stores....that is skinny fiber...its a no fail kind of diet-- And then on top of that SEVEN of the most powerful digestive enzymes known to man are released to attack your number one fat store area!!

Skinny Fiber comes with a 90 day empty bottle money back guarantee. It's very affordable when you compare to what people spend on snacks, junk and eating out.

A single dose is 2 capsules. You take two doses a day. Each dose should be taken about 30 minutes to 1 hour prior to your two biggest meals.(one hour apart from any other medication you may take) If you do not eat at regular times make sure you still take them twice a day regardless. There are 120 capsules in each bottle. Each bottle will last one month. 

Each month supply is $59.95 but you can get the buy 2 and get one free for $119.85 or you can get the best value which is the buy 3 get 3 free for $179.70. It is cheaper to go in with a friend and get the packages with the free bottles.

I always suggest you give it a fair chance and try it for at least 90 days. Some will see weight loss right away but depending on your own health it may take a little longer to get through the detox and begin to see real results. 

Unstuffed Cabbage Rolls Soup

The PERFECT soup for the cold winter nights!

Unstuffed Cabbage Rolls Soup 

You will need:

2 lbs of Ground Beef or Turkey

1 tablespoon olive oil
1 large onion chopped
1 Tsp minced garlic
1 small head of cabbage...chopped
2 cans (14.5 ounces each) diced tomatoes
1 can (8 ounces) tomato sauce
1/2 Cup water
1 tsp black pepper
1 tsp sea salt
1 tsp greek seasoning

In a large pan heat your olive oil... add your meat and onions...cook till no longer pink...add garlic...cook add'l min.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, greek seasoning salt, and water...bring to a boil...cover and simmer for 20 to 30 min...or until cabbage is tender
Enjoy ~

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★ Join our FREE Weight Loss Support Group on Facebook. Healthier alternatives, Recipes, Diet Tips, Support and Encouragement. We have over 1,800 members and growing!! Join here>>>  www.facebook.com/groups/KeepMovingWithKim

To Learn about Skinny Fiber ----> click here

Can I get an Amen?

I love this and wish it to all!