Corn & Broccoli Casserole with Bacon

Corn & Broccoli Casserole with Bacon 

2/3 cup almond flour
1/2 cup cornmeal
3 Tablespoons granulated Swerve or Stevia
1 Tablespoon Baking Powder
pinch of sea salt
1/3 cup almond milk
1 can whole kernel corn, drained
1 can creamed corn
1 cup light sour cream
1/2 cup unsalted butter, melted
1 bag of frozen broccoli
1/2 package bacon, diced and cooked to crisp
1 cup grated cheese - whatever kind you like

Combine flour, cornmeal, sweetener, salt and baking powder in a small bowl.

Preheat oven to 350 degrees F. Grease a baking dish (I used a 13" x 9").

Melt the butter over low heat; dice up and cook bacon to crispy, drain grease and then allow to cool on paper towel. Lightly steam the broccoli, drain and then dump into the baking dish - spread it evenly out.

Open the cans of corn and pour into a medium sized bowl. Add into this the melted butter, sour cream and milk. Mix well. Now add in the dry ingredients and mix until no lumps. Pour over the broccoli.

Bake for about 55 minutes. Remove and sprinkle the bacon & cheese on top. Return to the oven and bake another 5 minutes or until cheese is all bubbly. ~ Enjoy!!

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ITALIAN ROASTED POTATOES

Roby made these delicious potatoes !!!

ITALIAN ROASTED POTATOES

Ingredients:
8 medium potatoes, washed and cubed
1/2 cup Parmesan cheese, shredded
1/4 cup breadcrumbs
1/4 cup olive oil
1 packet of Wish Bone Robusto Italian Dressing & Seasoning Mix
Instructions:
Preheat oven to 425 F degrees.
Wash and cut the potatoes in cubes. Fill a medium pot with water, add the potatoes to it and cook the potatoes for about 10 minutes just until they are a little tender. Do not cook through.
In a bowl, mix the Parmesan cheese, breadcrumbs and Italian seasoning.
Drain the potatoes and toss with olive oil. Sprinkle Italian mixture over the potatoes and toss, making sure each potato is coated with the mixture.
Bake for 30 minutes or until potatoes are golden.
Enjoy!

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Way to Go Renee! ~

Way to Go Renee! ~
"Hi! My name is Renee, I began my 90-day Challenge December 15, 2014 and today is March 18, 2015. I just had my diabetic check up and showed my doctor the bottle of what I was taking. His reaction? "Is it working?" My answer was "Yes!" He said "Keep taking it." So...
I have officially lost 14 lbs. and many, many inches. I am down one pant and shirt size. Not only do I feel better about myself, I am feeling healthier than ever! You see, I have diabetes, borderline cholesterol issues, and am prone to kidney stones. Since starting Skinny Fiber and drinking approximately 124 oz. of water daily, I have cut my diabetic medicine in half, my A1C went from 7.1 to 6.0, and my cholesterol went from 187 to 173. I will always be a "big girl"...but I want to be a HEALTHY big girl. With Skinny Fiber, I believe I have found the way!"

Start here: www.keepmoving.sbcSpecial.com

TWISTED CHICKEN POT PIE

TWISTED CHICKEN POT PIE

Ingredients:
1 can (8oz) of refrigerated crescent dinner rolls
2 cups of cooked chicken (cubed)
1 16 oz bag of frozen mixed vegetables
1 can of cream of chicken soup- reduced fat/reduced sodium (10 3/4 size can)
1 can of cream of mushroom soup- reduced fat/reduced sodium (10 3/4 size can)

Directions:
Mix frozen vegetables, soups and cooked chicken in a large bowl.
Pour onto greased 13x9-inch glass baking dish.
Unroll dough into 2 long rectangles and press perforations to seal. Place rectangles over chicken mixture and pinch center edges to seal. Press outside edges of dough to edges of baking dish.
Bake at 350 F for 25-30 minutes or until top is golden brown.
ENJOY!
Adapted from Pillsbury

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Fat Flush Cran-Water

Fat Flush Cran-Water recipe -

Mix together:
1 ounce 100% pure unsweetened cranberry juice*
7 ounces water

To save time during the day, mix a full batch (64 ounces) in the morning — add 1 cup (8 oz) cranberry juice to a half-gallon container and fill the rest with water.

*Look for brands like Knudsen, Trader Joe’s, Mountain Sun, or Simple Truth available at your supermarket or health food store.
Fat Flush Cran-Water contains water mixed with pure unsweetened cranberry juice — how simple is that? You can mix it up in the morning and sip on it throughout the day — we recommend 64-ounces (eight 8-ounce glasses) daily.

Cranberry juice is a natural diuretic and packed with flavonoids, enzymes and organic acids such as malic acid, citric acid, and quinic acid which have an emulsifying effect on stubborn fat deposits in the lymphatic system. The lymphatic system — the body’s “garbage collector” — transports all kinds of waste products not processed by the liver. With the help of the organic acid components, cranberry juice digests stagnated lymphatic wastes. This explains why so many Fat Flushers report that their cellulite disappears!

Even if you’re not following a specific diet or trying to lost weight, you can sip this tart and refreshing beverage daily to help flush out water weight, balance blood sugar, improve cellulite and keep you liver and lymph in optimum cleansing mode.
Information from Nutritionist Ann Louise Gittleman

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ANT KILLER

ANT KILLER
Do you have an ant problem, inside or out? This will get rid of them...

What's so cool about this is, it took them 2 minutes to find it and 

5 minutes to fill up like the pic ! Wow!

1 empty water bottle
(Cut it down to about 2" tall)
5 Tbsp of baking soda
5 Tbsp of powdered sugar
3 Tbsp of water.

The very best way of eliminating ants is truly simple:
Take a small amount of powdered sugar (also called icing sugar) and mix it with an equal amount of baking soda (formally called sodium bicarbonate) and water.
Powdered sugar is essential. You cannot use the larger grains of sugar for this..
Mix the two powders together and then place small amounts against the walls or other areas where you would not normally walk but where you would normally see the ants.
The ants will be attracted to the sugar and will eat some of it and collect more to take home to feed others, so all of them will get their share.
The sugar and baking soda powders are similar in size and, once mixed together, the ants cannot separate the two items, so, as they eat the sugar, they will also ingest the baking soda, which they would otherwise never touch. 

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Paleo Crockpot Pork n Apples Tenderloin

Paleo Crockpot Pork n Apples Tenderloin

 Recipe is for 1 Pork Tenderloin.

Ingredients
1 Pork Tenderloin
3 teaspoons cinnamon
1 teaspoon nutmeg
honey
5 Golden Delicious Apples

Directions
Slice tenderloin along the entire cut of meat diagonally. Into each slice insert a slice of apple. You will have extra apple slices.
Combine cinnamon and nutmeg. Sprinkle some in the bottom of your crockpot.
Put your tenderloin in the crockpot. Sprinkle the remaining cinnamon and nutmeg mixture over the tenderloin. Squeeze honey over the length of the tenderloin. Take your remaining apples and cover the meat in the crockpot. Cook on Low for 8 hours.

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