★★★ SUPERBOWL Snack Idea ★★★

★★★ SUPERBOWL Snack Idea ★★★

Cheesy Zucchini Bites

You'll need:
5 medium zucchini, cut into slices
3 Tbsp. Cream Cheese (use low fat if you want to cut back)
5 tablespoons grated Parmesan cheese
2 teaspoon dried basil
1/8 teaspoon pepper
1 pint cherry tomatoes, sliced in half

*An Optional Idea:
Replace 2 Tbsp. of Parmesan Cheese and 1 Tbsp. Cream Cheese with 3 ounces crumbled Blue Cheese (Feta Cheese could be used instead of Blue Cheese). You will still use the Parmesan Cheese for topping.

Directions:
-Cut zucchini into 3/4-inch slices. Using small spoon, scoop out the insides and discard, leaving the bottom intact.
-Place zucchini on an ungreased baking sheet.
-Combine the cream cheese, Parmesan cheese (set aside 2 Tbsp. for topping.), basil, and pepper. Top each with a tomato half (or two); sprinkle with the set-aside Parmesan cheese.
-Bake at 400°F until cheese is melted, 5-7 minutes. Serve warm.

Makes approximately 35 bites.

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Veggie Ham & Egg Bake

Great Breakfast Idea!!!

Veggie Ham & Egg Bake 

You will Need:

4 Cups of Broccoli Flowerets, 

1 Cup of Small Grape Tomotoes, 

1/3 Cup of thinly sliced green onions

2 Cups of diced ham

1 Cup of Shredded Italian Cheese 

8 Eggs Well Beaten

Sea Salt dash

Pepper dash

Italian Seasoning dash

Sour Cream is optional if you want to top it with it

Pre heat your oven to 375 degrees and oil a 13x9 pan

Heat a small pan to boiling and blanch for 2 min. your broccoli, tomatoes and onion

Drain 

Dice your ham

Layer Broccoli, tomatoes, onion, ham cheese...

Then crack your eggs and beat them well adding all your seasonings

Pour eggs of mixture and stir to coat

Bake 35 to 45 min.

Enjoy ~

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Get Healthy and lose pounds: www.keepmoving.skinnyfiberpromo.com

Get rid of hiccups

Take one heaping teaspoon full of peanut butter to get rid of hiccups.  

Do Not Drink Water immediately afterward.

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This is a great recipe that is a change up from traditional spaghetti!!

Seleta is back in the kitchen cooking up some yummies!

This is a great recipe that is a change up from traditional spaghetti!!


CHICKEN SPAGHETTI

serves 9
Ingredients:
2 cups cooked chicken
3 cups spaghetti, broken up
2 cups chicken broth, reserved from pot
2 cans cream of mushroom soup
2 cups sharp cheddar cheese grated
1 cup sharp cheddar cheese grated (reserved for later)
1/4 cup green pepper diced fine
1/2 cup diced onion fine
4 ozs. pimentos diced and drained
1 tsp seasoned salt (Lawry's)
1/5 tsp pepper flakes
pepper & salt
Instructions:
Cook cut up fryer in water, pick out the meat to make two cups.
Cook spaghetti in same chicken broth. Do not overcook. When spaghetti is cooked, combine with all of the remaining ingredients except for the additional cup sharp cheddar.
Put mixture in casserole pan and top with remaining sharp cheddar.

Bake immediately: 350 degrees for 45 minutes until bubbly.

Hint: To make sure cheese on the top does not get overcooked cover with foil for the last 15 minutes of cooking.

This recipe can be covered and frozen up to six months!
It can also be made ahead by 2 days just cover and refrigerate up to two days.

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Loco Tango Martini .... This is a MUST HAVE drink!

This is a MUST HAVE drink! These were served by an awesome bartender at the Renaissance Concourse Atlanta Airport Hotel. If you are in that area, ask for Vanessa Roldan Roquemore! She gave permission to share her recipe! It was THE BOMB!

Loco Tango Martini

1 oz. Crown Royal
2 oz. Malibu Coconut Rum
1 oz Pineapple Juice 

Shake the above into a martini glass. Then layer with grenadine!

Careful! These are truly GULPABLE! SO delicious! 

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Jessica B.! Wow!!

Jessica B.! Wow!! 

"I have never been thin Always on the curving side ! I have tried every diet and every weight loss pill . I am thrilled with Skinny Fiber ! Skinny Fiber for life ! I wish everyone would try Skinny Fiber it is really awesome . It has helped me in so many ways . I eat less now and I feel full even after a couple cups of water some days! I do not snack all day now even though I am not working out of the house. I have way less cravings now !! I was 192 now 143 ! I am not starving and I am eating real food.

Get Healthy and lose pounds: www.keepmoving.skinnyfiberpromo.com

This is Holly! Down 112 pounds

This is Holly!
~Hello my name is Holly!
I have been on Skinny Fiber about 9 months now which is not normal for me I had tried other (diets) like 7 of them and never lasted, but with skinny fiber it is different, and I have went from 291lbs to 179lbs i have lost 112lbs and still going strong .
you should know I am in a wheelchair and I have been since I was 18 but I have not let that stop me and I have still lost a great amount of weight without exercise .
I have went from a size 26 to a size 12.. But not only have I lost weight but My health has made a huge change.. I No longer have Acid Reflux issues, my IBS is GONE..
Skinny Fiber has really Given me back my life without it I don’t know where I would be.. I just wished I would of started it sooner..
I was so unhappy and unhealthy before finding skinny fiber. But now I am much healthier and happier. This has been a total Lifestyle change that will stay with me.
Get Healthy and lose pounds: www.keepmoving.skinnyfiberpromo.com