Judge less and love more

Judge less and love more. 

We should be more accepting of everyones personal journey. 

In life, we are all on a different path. 

Ours is not better than anothers, 

it is just OURS! 

Some days are easy and some are not. I find that when I go with the flow instead of fighting it, the day turns out better and therefore life is better. 

Accept what is. We must accept the challenges in front of us and Live life to the fullest. Stand strong but remember to enjoy the beauty around. All things on this Earth are temporary anyway! Enjoy those you have with you now. 

Live today, don't fret about yesterday or tomorrow. Try not to be so serious all the time. 

As that old saying goes: Live, Laugh, Love! 

Have a Blessed Day Y'all

German Chocolate PIE Oh my!

German Chocolate PIE !!!! 

I've gained 10 pounds in 2 seconds just LOOKING at it!!! This is an awesome rich and decadent pie Thanks Karen  Check out the picture on the right; you can see how it layers.

A gooey, delightful over the top PIE!

Karen's German Chocolate Pie

Preheat oven to 375 degrees.

1 pkg (4 oz) Bakers German Chocolate
1/4 cup butter (Do not use margarine)
1 2/3 cup PET evaporated milk
1 1/2 cup sugar
3 tbs cornstarch
1/2 tsp salt
2 eggs
1 tsp vanilla
1. Melt your chocolate with butter in the microwave.
2. Add milk and set aside.
3. Mix the sugar, cornstarch, and salt together.
4. Add the chocolate mixture and mix.
5. Add eggs and mix.
6. Add vanilla.
7. Pour into unbaked pie shell.
8. Bake until puffed and brown, approximately 45 min
9. Make sure your pie sets up.
Topping:
1 stick butter (Do not use margarine)
3/4 cup sugar
3/4 cup PET evaporated milk
3 egg yolks
1 cup pecans
1/4 cup coconut
1. Melt butter in microwave and pour into a heavy pan.
2. Mix sugar milk egg yolks together and add to butter.
3. Cook over medium heat until thick and bubbly. (Continue to stir.)
4. Add 1 cup of pecans
5. 1/4 cup of coconut
6. Spread over pie

★Join us for weight loss support, tips and motivation

http://www.facebook.com/groups/KeepMovingWithKim

✻ღ REMEMBER to Eat in Moderation - Some recipes posted are not necessarily for Weight Loss as some people are not dieting!  This one is not. You can go to the support group for all diet recipes. You will find a mixed for everyone over here.ღ✻

Fat Flush Cran-Water recipe

Here’s the Fat Flush Cran-Water recipe -

Mix together:

1 ounce 100% pure unsweetened cranberry juice* 

7 ounces water

To save time during the day, mix a full batch (64 ounces) in the morning — add 1 cup (8 oz) cranberry juice to a half-gallon container and fill the rest with water.

*Look for brands like Knudsen, Trader Joe’s, Mountain Sun, or Simple Truth available at your supermarket or health food store.
Fat Flush Cran-Water contains water mixed with pure unsweetened cranberry juice — how simple is that? You can mix it up in the morning and sip on it throughout the day — we recommend 64-ounces (eight 8-ounce glasses) daily.

Cranberry juice is a natural diuretic and packed with flavonoids, enzymes and organic acids such as malic acid, citric acid, and quinic acid which have an emulsifying effect on stubborn fat deposits in the lymphatic system. The lymphatic system — the body’s “garbage collector” — transports all kinds of waste products not processed by the liver. With the help of the organic acid components, cranberry juice digests stagnated lymphatic wastes. This explains why so many Fat Flushers report that their cellulite disappears!

Even if you’re not following a specific diet or trying to lost weight, you can sip this tart and refreshing beverage daily to help flush out water weight, balance blood sugar, improve cellulite and keep you liver and lymph in optimum cleansing mode.
Information from Nutritionist Ann Louise Gittleman

Liana's Testimony

Liana's story...I have been heavy all my life. as a child in grade school i was about 30 pounds overweight. By the time i was in highschool it was closer to 60 pounds. i faced all the cruelty, name calling and isolation that comes with being an obese teenager. as i passed into adult hood i experienced some very bad relationships and personal horrors, I hid behind my weight and used food as a comfort. over the years my weight kept going up 180 pounds then 250 pounds and up to over 360 pounds by the time i was 22. i was miserable !! i not only hated my life but i hated ME!! i tried many times to lose the weight and had some mixed results. in my 30s i lost 80 pounds and then gained it and more back. once again i tried to get the weight off without sucess. in 2005 i had my daughter and although i only gained 35 pounds during the pregnancy. I ballooned up to almost 400 pounds within 3 yrs after having her.!!!

In 2010 i was hospitalised with west nile and while in the hospital my Dr decided I needed drastic weight loss. i became his guinea pig and for a month i lived on 500 to 600 calories a day!! I lost almost 169 pounds in one month !!. the result was rapid weight loss and i now have a weak heart ( thank you dr jeckyl ) within 2 yrs i balooned back up to almost 560 pounds! 

i could not walk across my living room without gasping for breath and shopping was no linger an option. i became a prisoner in my own home. i had to sit to cook, do dishes and housework was impossible for me to do. i was killing myself and i had a young child to care for. i decided i needed to do something fast. i started praying and talking about my weight. i changed my eating habbits and started to lose weight.

I went from over 550 to 490 in a year but i needed to do more. i was looking around facebook in jan and seen an ad for skinny fiber. i read and re read all the testimonials and was finally feeling hopeful. i borrowed the money to purchase the product and even though salvation was in my hands i was unsure. after so many years of failure is was sceptical i did not have the courage to start using the product until june 21st 2014.(Bought it in May) that was the first day of the rest of my life ! I have now been using skinny fiber for 3 months and am amazed at my weight loss so far !! i have lost 78 pounds and am eager to see how much more i can lose in the next three months. i love this product so much it has given me a new chance at life. i feel stronger than i have in years and i am able to actually get out and shop for myself now. onward and upward..... or should i say downward .. as in the pounds melting away..

Get Healthy and lose pounds:

www.keepmoving.skinnyfiberpromo.com

Octobers BEGINNER and INTERMEDIATE Workout Challenge

Here is the workout challenges that are going on in my 

Facebook weight loss support group for October.  

Feel free to Join us! http://www.facebook.com/groups/KeepMovingWithKim

 Beginner Workout Challenge

Intermediate Workout Challenge

Courtney is SMOKIN!!! OhMYGoodness, I am so proud of her !!!

Courtney is SMOKIN!!! 

OhMYGoodness, I am so proud of her !!!

My beautiful cousin Courtney!!! This is absolutely breathtaking!!! Courtney has been using Skinny Fiber for little over a year now!!! Wow!! Just Wow!!!!
Here is what Courtney says....
I know I posted that old pic of myself my mom gave me today, but I decided to post it next to my most recent face pic. I am almost in tears.
After struggling with my weight for 20 years, I'm finally winning this battle. Thanks everyone for the encouragement and support. I'm truly so blessed to have each of you in my life. Never Give Up YOU ARE WORTH IT!!!!

Get Healthy and lose pounds:www.keepmoving.skinnyfiberpromo.com

Skinny Fiber is a weight loss supplement that attacks the fat... Imagine if you could swallow a sponge, and then drink water and that sponge swell up and make you feel full.. and then that sponge could capture 30-40% of everything you digest...imagine nine of the most powerful digestive enzymes that do nothing but attack your number one store area for fat and break it down, so now you are eating leas and what you are eating almost half is being absorbed so your body can not access it, and on top of that the enzymes are literally attacking your fat stores....that is skinny fiber...its a no fail kind of diet-- And then on top of that SEVEN of the most powerful digestive enzymes known to man are released to attack your number one fat store area!!

Skinny Fiber comes with a 90 day empty bottle money back guarantee. It's very affordable when you compare to what people spend on snacks, junk and eating out.

A single dose is 2 capsules. You take two doses a day. Each dose should be taken about 30 minutes to 1 hour prior to your two biggest meals.(one hour apart from any other medication you may take) If you do not eat at regular times make sure you still take them twice a day regardless. There are 120 capsules in each bottle. Each bottle will last one month. Each month supply is $59.95 but you can get the buy 2 and get one free for $119.85 or you can get the best value which is the buy 3 get 3 free for $179.70. It is cheaper to go in with a friend and get the packages with the free bottles.

I always suggest you give it a fair chance and try it for at least 90 days. Some will see weight loss right away but depending on your own health it may take a little longer to get through the detox and begin to see real results. You can order at…   

www.keepmoving.sbc90.com/?SOURCE=CL

My cousin Courtney and me when we were in Vegas together! 

Same person, just healthier and so much more confident! 

★Join us for healthier alternatives and FREE weight loss support at

http://www.facebook.com/groups/KeepMovingWithKim

Chilly sunrise plus Pumpkin Cheesecake CupCakes YUM!

Waking up this morning and it is cold.
I like a cool brisk morning but only if the sun is shining.
It feels like Autumn and my coffee is extra delicious :)

I am having a yummy pumpkin bar that I got from Trader Joes this week.  It is good but I really like homemade better.  Gotta find me a good recipe.  Pumpkin everything, I am a crazy pumpkin lover!!

Here is a recipe I got from my friend that I am looking forward to making this fall:

Pumpkin Cream Cheese Cupcakes

(Low Carb, no Sugar Added)

Perfect treats for Fall! 

Amazing with a nice hot coffee!!!

Ingredients

Pumpkin Muffins:
3/4 cup pumpkin puree
3 cups almond flour
1/3 cup vanilla whey protein powder
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 ½ tsp cinnamon
1/2 tsp pumpkin spice
1/4 cup butter, melted
1/2 cup Truvia Sweetener or desired sweetener to taste
3 eggs
2 tsp vanilla extract
1/4 cup unsweetened almond milk
Sweetened Pumpkin Seeds Topping:
1/4 cup roasted pumpkin seeds
1 tbsp melted butter
1/4 cup pumpkin seeds
1 tbsp Truvia Sweetener or desired sweetener to taste
1/2 tsp cinnamon
Cream Cheese Filling:
1 1/2 pkgs (12 oz) cream cheese, softened
1/2 cup Truvia Sweetener or desired sweetener to taste
2 eggs
2 tsp vanilla
1/8 tsp salt

Instructions
For sweetened Pumpkin Seeds Topping, Place pumpkin seeds, butter, 

truvia and cinnamon in a bowl and mix well, set aside.

For the cream cheese filling, beat cream cheese with eggs,

sweetener, salt and vanilla extract until smooth. Set aside.

For the muffins, preheat oven to 325F and line 24 muffin tins with paper liners.
In a bowl, whisk together the almond flour, protein powder,

 baking powder, baking soda, salt and spices.

Beat in butter and sweetener until well combined.

 Add pumpkin puree, eggs,almond milk and vanilla extract.
Drop a spoonful of batter into the bottom of prepared muffin tins and 

make a well in the center. Drop a tablespoon of cream cheese filling into the well, 

then top with more batter to fill muffin tins about 3/4 full.
Sprinkle each muffin with some pumpkin seeds.

Bake 23 to 25 minutes, or until tops are set and edges are just browned. 

Let cool in pan 10 minutes before transferring to a wire rack to cool completely.

✿Friend request me on Facebook lots of delicious recipes, handy tips, fun & inspiration! www.facebook.com/kimmalonejudge

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Have a Sensational Saturday! 

I sure plan to enjoy every minute of it.

(¯`v´¯) 

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