My life has been quite a journey so far! Over the past 50 years I have learned that taking care of myself (mind, body, and soul) is so VERY important. Here I will share tips, recipes (some healthy and some not so much), fitness ideas, traveling spots loads of fun!
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Super Easy Crock Pot Rotisserie Chicken
Super Easy Crock Pot Rotisserie Chicken Because of the foil balls, the fat drains off the chicken as it cooks. Healthy indeed!! I add lemo...
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Caribbean Nut Cake Aunt Sondra made this decadent, moist cake, great to serve this spring or summer to your Friends and Family. ...
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Upside Down Pepperoni Pizza Casserole 1 -1 1⁄2 lb ground beef 1 medium onion, diced 2 garlic cloves, minced 1 (8 ounce) pac...
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Here is the workout challenges that are going on in my Facebook weight loss support group for October . Feel free to Join us! htt...
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