Here is the workout challenges that are going on in my
Facebook weight loss support group for October.
Feel free to Join us! http://www.facebook.com/groups/KeepMovingWithKim
Beginner Workout Challenge
Intermediate Workout Challenge |
My life has been quite a journey so far! Over the past 50 years I have learned that taking care of myself (mind, body, and soul) is so VERY important. Here I will share tips, recipes (some healthy and some not so much), fitness ideas, traveling spots loads of fun!
Intermediate Workout Challenge |
Super Easy Crock Pot Rotisserie Chicken Because of the foil balls, the fat drains off the chicken as it cooks. Healthy indeed!! I add lemo...
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