Mini Salisbury Steaks

Mini Salisbury Steaks

Ingredients...

Steaks

2 lbs ground beef

1/4 t sea salt

1/2 t ground black pepper

1/2 t garlic powder

2 T water

Gravy

1 onion, chopped

1 c sliced mushrooms

1 1/2 t dried thyme

3 T whole wheat flour (add more for a thicker gravy)

3 c low sodium beef broth

1/4 t ground black pepper

Directions...

Heat skillet to high heat.

In a bowl, mix all steak ingredients together well.

Shape into 1/4 lb patties and cook only until both sides are browned.

Remove and set aside.

In the same skillet, on high heat, add onions and mushrooms, cook for 8-10 minutes.

Add thyme, pepper and flour, mix well and cook for 3-5 minutes.

Pour broth in slowly as your stirring... Don't want any lumps!!!

Bring to a boil and cook for 5 minutes... Gravy should start to thicken.

Return steaks to skillet; along with any juices that have seeped out of the steaks.

Lower heat to simmer, cover and cook for 15 minutes or until steaks are no longer pink. Enjoy!!!ini Salisbury Steak

Ingredients...

Steaks

2 lbs ground beef

1/4 t sea salt

1/2 t ground black pepper

1/2 t garlic powder

2 T water

Gravy

1 onion, chopped

1 c sliced mushrooms

1 1/2 t dried thyme

3 T whole wheat flour (add more for a thicker gravy)

3 c low sodium beef broth

1/4 t ground black pepper

Directions...

Heat skillet to high heat.

In a bowl, mix all steak ingredients together well.

Shape into 1/4 lb patties and cook only until both sides are browned.

Remove and set aside.

In the same skillet, on high heat, add onions and mushrooms, cook for 8-10 minutes.

Add thyme, pepper and flour, mix well and cook for 3-5 minutes.

Pour broth in slowly as your stirring... Don't want any lumps!!!

Bring to a boil and cook for 5 minutes... Gravy should start to thicken.

Return steaks to skillet; along with any juices that have seeped out of the steaks.

Lower heat to simmer, cover and cook for 15 minutes or until steaks are no longer pink. Enjoy!!!

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BLACK FOREST CAKE

Make this one when you have company over to help you eat it! NOT diet friendly. 

BLACK FOREST CAKE 

You will need
1 can cherry pie filling
1 box Devil's food cake mix
Whip cream or cool whip
Combine cake mix with the following
3 eggs
1/2 cup oil
1 cup water
Pour into a greased and floured Bundt pan.
Spoon 1 can cherry pie filling over the cake mix.
Bake for 40-45 minutes at 350*.
Cool then just before serving top with your favorite whip cream.
Refrigerate left over’s

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Zucchini with Corn

Zucchini with Corn

ingredients:
2 medium zucchini, chopped into small cubes
1 can of corn or 2 fresh sweet corns boiled and sliced
1 cup finely chopped onion
2 Tbsp oil
1 tablespoon chicken bouillon powder
¼ cup water
¾ cup shredded cheese of choice (Cheddar or Monterrey or both)
Salt and black pepper to taste

instructions:
Place the oil in a skillet to medium heat
Place onion and a little salt in the skillet and fry until it is light colored
Place the chopped zucchini in the pan to sauté a little
Place the corn in the pan to sauté a little, add the pepper and bouillon powder
Add the water and cover
Lower to a simmer and let it simmer about 5 minutes, taste and add salt if necessary
Turn off the stove, add the cheese on top and cover to melt cheese
Enjoy!!

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NEVER give up!

Consistency, Persistence, Tenacity and Determination 

will get you anywhere you want to go. 

NEVER give up! 

Keep Moving Forward! 

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8 Layer Dip

8 Layer Dip

Layer In order:
1 can refried beans sprinkle with 1 tablespoon of taco seasoning and mix
1 1/2 cups sour cream
1 1/2 cups guacamole plus one avocado diced
1 cup salsa
3/4 cup shredded lettuce
1 cup shredded Mexican cheese
3-4 oz. chopped black olives
2 tablespoon green onion chopped fine

Enjoy!

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Cinnamon Fat Flush Water

Cinnamon Fat Flush Water

Ingredients:
1 apple, sliced (organic is preferred)
1 cinnamon stick
5 – 7 slices of fresh ginger root, (optional)

Instructions:
Fill a 2 quart pitcher with filtered water
Add 1 apple sliced
Add 1 cinnamon stick
Add fresh ginger, optional
Allow to “steep” overnight and drink.
Refill 3-4 times with fresh water before you replace the ingredients.

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April Workout Challenge for Beginners

April Workout Challenge for Beginners

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www.facebook.com/groups/KeepMovingWithKim

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