Fat Flush Cran-Water

Fat Flush Cran-Water recipe -

Mix together:
1 ounce 100% pure unsweetened cranberry juice*
7 ounces water

To save time during the day, mix a full batch (64 ounces) in the morning — add 1 cup (8 oz) cranberry juice to a half-gallon container and fill the rest with water.

*Look for brands like Knudsen, Trader Joe’s, Mountain Sun, or Simple Truth available at your supermarket or health food store.
Fat Flush Cran-Water contains water mixed with pure unsweetened cranberry juice — how simple is that? You can mix it up in the morning and sip on it throughout the day — we recommend 64-ounces (eight 8-ounce glasses) daily.

Cranberry juice is a natural diuretic and packed with flavonoids, enzymes and organic acids such as malic acid, citric acid, and quinic acid which have an emulsifying effect on stubborn fat deposits in the lymphatic system. The lymphatic system — the body’s “garbage collector” — transports all kinds of waste products not processed by the liver. With the help of the organic acid components, cranberry juice digests stagnated lymphatic wastes. This explains why so many Fat Flushers report that their cellulite disappears!

Even if you’re not following a specific diet or trying to lost weight, you can sip this tart and refreshing beverage daily to help flush out water weight, balance blood sugar, improve cellulite and keep you liver and lymph in optimum cleansing mode.
Information from Nutritionist Ann Louise Gittleman

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ANT KILLER

ANT KILLER
Do you have an ant problem, inside or out? This will get rid of them...

What's so cool about this is, it took them 2 minutes to find it and 

5 minutes to fill up like the pic ! Wow!

1 empty water bottle
(Cut it down to about 2" tall)
5 Tbsp of baking soda
5 Tbsp of powdered sugar
3 Tbsp of water.

The very best way of eliminating ants is truly simple:
Take a small amount of powdered sugar (also called icing sugar) and mix it with an equal amount of baking soda (formally called sodium bicarbonate) and water.
Powdered sugar is essential. You cannot use the larger grains of sugar for this..
Mix the two powders together and then place small amounts against the walls or other areas where you would not normally walk but where you would normally see the ants.
The ants will be attracted to the sugar and will eat some of it and collect more to take home to feed others, so all of them will get their share.
The sugar and baking soda powders are similar in size and, once mixed together, the ants cannot separate the two items, so, as they eat the sugar, they will also ingest the baking soda, which they would otherwise never touch. 

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Paleo Crockpot Pork n Apples Tenderloin

Paleo Crockpot Pork n Apples Tenderloin

 Recipe is for 1 Pork Tenderloin.

Ingredients
1 Pork Tenderloin
3 teaspoons cinnamon
1 teaspoon nutmeg
honey
5 Golden Delicious Apples

Directions
Slice tenderloin along the entire cut of meat diagonally. Into each slice insert a slice of apple. You will have extra apple slices.
Combine cinnamon and nutmeg. Sprinkle some in the bottom of your crockpot.
Put your tenderloin in the crockpot. Sprinkle the remaining cinnamon and nutmeg mixture over the tenderloin. Squeeze honey over the length of the tenderloin. Take your remaining apples and cover the meat in the crockpot. Cook on Low for 8 hours.

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Breakfast Bake

Breakfast Bake

Ingredients
1/4 cup milk
5 eggs whisked
1 can refrigerated biscuits (I used the Pillsbury flakey kind)
6 green onions sliced
4 to 6 strips of bacon crumbled
1 cup cheddar cheese shredded

Directions
Combine whisked eggs and milk in a large bowl. Cut biscuits into quarters (using scissors) and stir into egg mixture. Let the biscuits soak in the egg mixture while you cook and crumble the bacon, slice the green onions, and shred the cheddar cheese. Add everything into the large bowl. Mix everything up and pour into a greased 9x13 baking dish. Bake at 350 degrees for 25 minutes. (make sure the eggs are no longer runny as each oven varies) Serve warm!

Enjoy smile emoticon
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Deviled Chicken Thighs A different way from "same old, same old" to prepare breaded chicken. Great flavor and crispy coating...baked, not fried!

Deviled Chicken Thighs

A different way from "same old, same old" to prepare breaded chicken. Great flavor and crispy coating...baked, not fried!

INGREDIENTS
1⁄4 cup creamy mustard (Dijon or Dijonaisse)
1 tablespoon Worcestershire sauce
1⁄2 cup breadcrumbs
1⁄4 cup chopped fresh parsley
1⁄2 teaspoon salt
1⁄4 teaspoon fresh coarse ground black pepper
8 chicken thighs, skin removed (about 2 1/2 lbs.)

DIRECTIONS
Preheat oven to 475 degrees.
Lightly grease a baking sheet.
In a large bowl, mix mustard and Worcestershire sauce until blended.
In a pie plate or shallow container, combine bread crumbs, parsley, salt and pepper.
Toss chicken thighs in mustard mixture and then coat with crumb mixture.
Place on baking sheet and bake for 15 minutes; turn thighs over and bake an additional 15 minutes, or until juices run clear.
recipe courtesy of food.com/31958
Photo by Lori Mam

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Carrie's Chili cornbread casserole. ....... quick and easy for a cold dreary day. Its sure to be a hit.

Carrie's Chili cornbread casserole. ....... 

quick and easy for a cold dreary day. Its sure to be a hit.

2 lbs lean ground beef or turkey
1 bell pepper
1 med onion
1 small can tomato sauce or 2 cups of juice
3 cans stewed tomatoes
3 cans kidney beans
2 cloves of garlic or 1 tsp preserved garlic
Chili powder
Salt and pepper
Your favorite corn bread mix ( i often use 3 boxes of jiffy)

I use a large roasting pan and mix everything in it.

Chop your pepper and onion. Add to your skillet with your ground meat and cook until done. Drain very well. Add it to your baking dish. Add your stewed tomatoes and small can of tomato sauce. Be sure to drain your kidney beans and then add them as well. Mix and then add your garlic and chili powder. (I use about 5 tablespoons) then salt, and pepper to taste. Put in the oven on 400º for 20 min. ( if the chili isn't hot before you add the cornbread the cornbread will not cook properly and will sink in the middle) while that is heating up prepare your cornbread as directed. I always double the recipe or use 3 boxes of jiffy cornbread mix. Once your chili is hot, pull out of the oven and poor your cornbread on top (its ok if the chili peaks out) drop the oven down to 350º bake until golden brown and a tooth pick comes out clean. About 40 min. 

Tip. ..... some ovens will Brown before the cornbread is done. You can turn the oven down to 200º or off and just leave it in the oven for 20 more min. The heat will be enough to continue the cooking without burning the top. 

ENJOY........

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A combination of Mac & Cheese and Pizza, I think YES! The kids will go nuts over this one!!!!

MAC & CHEESE PIZZA ★

A combination of Mac & Cheese and Pizza, I think YES! The kids will go nuts over this one!!!!

You Will Need:
2 boxes of Macaroni and Cheese
Pan full of Boiling water
1 lb of ground beef
1 lb of ground sausage
1 med onion chopped (if desired.. or can use minced onion to taste)
1 small green pepper chopped (if desired)
1 1/2 cup of shredded Mozzarella Cheese
1 1/2 cups of shredded Cheddar Cheese
1 Jar of pizza sauce (14 oz)
1/2 cup of pepperoni slices
Get your water boiling and then add your pasta.. cook till tender and drain
add the powdered cheese only.
Meanwhile cook your meat till done.. drain
In a greased 13 x 9 pan .. add the mac and cheese
Sprinkle with 1/2 cup of mozzarella and 1/2 cup of cheddar
Top with meat
Top meat with sauce and pepperoni
Then add remaining cheeses
Bake Uncovered at 350 degrees for 30 to 35 min.

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