Super Easy Crock Pot Rotisserie Chicken
Because of the foil balls, the fat drains off the chicken as it cooks. Healthy indeed!! I add lemon pepper to it for extra flavor feel free to add spices of your choice.
INGREDIENTS
1 whole roasting chicken
olive oil flavored cooking spray
seasoning salt, to taste
.
DIRECTIONS
Make 4 or 5 loose balls of aluminum foil and place in bottom of crock pot.
Clean chicken inside and out. Spray with olive oil spray.
Sprinkle generously inside and out with seasoned salt.
Put chicken back-side down in crock pot (on top of foil balls).
Cook on high 4-6 hours.
.
NUTRITION FACTS
Servings Per Recipe: 8
Calories 79.1 Calories
Cholesterol 26.7mg
Sugars 0.0 g
Sodium 24.9mg
Total Carbohydrate 0.0g
Dietary Fiber 0.0g
Protein 6.2g
Recipe courtesy of Food,com Photo by MargCaymanDesigns
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My life has been quite a journey so far! Over the past 50 years I have learned that taking care of myself (mind, body, and soul) is so VERY important. Here I will share tips, recipes (some healthy and some not so much), fitness ideas, traveling spots loads of fun!
Saturday, April 15, 2017
Thursday, March 2, 2017
Spaghetti Squash Lasagna
Spaghetti Squash Lasagna
What you need is
2 spaghetti squash
1.5 lbs ground beef
1 can crushed tomatoes
3 cloves garlic crushed ( we LOVE garlic can you less)
1 onion chopped
2 Italian sausages cut into pieces
1 small container of Ricotta Cheese
1 small container of Cottage Cheese
1 egg
Basil
fresh spinach
Mozzarella cheese
Parsley
Pepper
Pre heat oven to 350.
Cut squash in half lengthwise and clean out seeds. Place in baking dish cut side down with an inch of water, cover with tin foil and bake for about 40 min or till done
While Squash is cooking, in a frying pan add your hamburger and sausage and onions and brown add garlic and Italian spices, once meat is cooked, add tomatoes and simmer for about 10 to 15 min.
In a small bowl add ricotta cheese, cottage cheese egg 2 tsp basil, and pepper, mix well set aside.
One squash is done, place them on a cookie sheet lined with tin foil, I am thrifty so I used the tin fold that i cover them with. Now you going to fill them
Divide your cheese mixture between your squash, then add your spinach, then your sauce, top with mozzarella cheese sprinkle with parsley and basil. Bake in the oven for about 25 min.
Cut each squash in half, Plate and Enjoy
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Super Easy Crock Pot Rotisserie Chicken
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