Great gift to make for Mother's Day!! Oh my goodness AMAZING!!

Great gift to make for Mother's Day!! 

Oh my goodness AMAZING!!

Plus it will make your house smell delicious!!!

Crock Pot Maple Nuts

2 tsp coconut oil 

1 cup of mixed nuts

1/2 tsp sea salt

2 tbsp maple syrup

1/2 tsp vanilla extract

Turn crock pot on high. Put 2 tsp coconut oil in bottom and rub all around the bottom of crockpot. 

Stir together maple syrup, vanilla, and sea salt until blended.

Put in mixed nuts and toss with a spoon until fully coated. 

Spread the coated nuts in the base of the 

crockpot in a single layer. 

.

Cover and cook on LOW for approx 1½ to 2 hours gently tossing every 30 minutes.

When done, remove the nuts from the crockpot and spread onto a cookie sheet that has been lined with parchment paper and allow to cool. 

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Fall in LOVE with the Process!!

Each day we should wake up and find joy in all it takes to get fit and be healthy. Take the time to smell the wonderful aroma of home cooked foods, sweet fresh fruit, ingredients you handpicked and prepared with love. Think about the miracle of how our bodies can move about and function, how good it feels to stretch in the morning even if we really don't feel like it. The process will become a daily habit and bring more joy as we realize that we are feeling better and moving better therefore we have experienced a lifestyle change and THAT my friends is what our goal should be.

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This is not a temporary diet where you have just one goal to make it to a certain weight and then fall back into the old unhealthy habits that got us in the unhealthy situation to begin with. To be successful we need to have our mental state to coincide with the physical state and that my friends will bring a lifestyle change which will bring lifelong benefits. I have watched many people over the years think "oh I just need to get to this weight and I will be happy" it doesn't work that way, if we are not willing to make better healthier choices each day for the rest of your life the odds of us falling are pretty good. Get addicted to making healthier choices, enjoy going for your daily walk, enjoy preparing tasty healthy unprocessed food and sharing your joy with others.

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Surround yourself with those who want to better themselves as well. That my friends is how to succeed at being healthy and fit.  

Be excuse-less! 

Even if you wake up not feeling it......

get up anyway and move it!!

Love y'all and I am so happy 

we are on this journey together.

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