Mini Salisbury Steaks

Mini Salisbury Steaks

Ingredients...

Steaks

2 lbs ground beef

1/4 t sea salt

1/2 t ground black pepper

1/2 t garlic powder

2 T water

Gravy

1 onion, chopped

1 c sliced mushrooms

1 1/2 t dried thyme

3 T whole wheat flour (add more for a thicker gravy)

3 c low sodium beef broth

1/4 t ground black pepper

Directions...

Heat skillet to high heat.

In a bowl, mix all steak ingredients together well.

Shape into 1/4 lb patties and cook only until both sides are browned.

Remove and set aside.

In the same skillet, on high heat, add onions and mushrooms, cook for 8-10 minutes.

Add thyme, pepper and flour, mix well and cook for 3-5 minutes.

Pour broth in slowly as your stirring... Don't want any lumps!!!

Bring to a boil and cook for 5 minutes... Gravy should start to thicken.

Return steaks to skillet; along with any juices that have seeped out of the steaks.

Lower heat to simmer, cover and cook for 15 minutes or until steaks are no longer pink. Enjoy!!!ini Salisbury Steak

Ingredients...

Steaks

2 lbs ground beef

1/4 t sea salt

1/2 t ground black pepper

1/2 t garlic powder

2 T water

Gravy

1 onion, chopped

1 c sliced mushrooms

1 1/2 t dried thyme

3 T whole wheat flour (add more for a thicker gravy)

3 c low sodium beef broth

1/4 t ground black pepper

Directions...

Heat skillet to high heat.

In a bowl, mix all steak ingredients together well.

Shape into 1/4 lb patties and cook only until both sides are browned.

Remove and set aside.

In the same skillet, on high heat, add onions and mushrooms, cook for 8-10 minutes.

Add thyme, pepper and flour, mix well and cook for 3-5 minutes.

Pour broth in slowly as your stirring... Don't want any lumps!!!

Bring to a boil and cook for 5 minutes... Gravy should start to thicken.

Return steaks to skillet; along with any juices that have seeped out of the steaks.

Lower heat to simmer, cover and cook for 15 minutes or until steaks are no longer pink. Enjoy!!!

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BLACK FOREST CAKE

Make this one when you have company over to help you eat it! NOT diet friendly. 

BLACK FOREST CAKE 

You will need
1 can cherry pie filling
1 box Devil's food cake mix
Whip cream or cool whip
Combine cake mix with the following
3 eggs
1/2 cup oil
1 cup water
Pour into a greased and floured Bundt pan.
Spoon 1 can cherry pie filling over the cake mix.
Bake for 40-45 minutes at 350*.
Cool then just before serving top with your favorite whip cream.
Refrigerate left over’s

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Zucchini with Corn

Zucchini with Corn

ingredients:
2 medium zucchini, chopped into small cubes
1 can of corn or 2 fresh sweet corns boiled and sliced
1 cup finely chopped onion
2 Tbsp oil
1 tablespoon chicken bouillon powder
¼ cup water
¾ cup shredded cheese of choice (Cheddar or Monterrey or both)
Salt and black pepper to taste

instructions:
Place the oil in a skillet to medium heat
Place onion and a little salt in the skillet and fry until it is light colored
Place the chopped zucchini in the pan to sauté a little
Place the corn in the pan to sauté a little, add the pepper and bouillon powder
Add the water and cover
Lower to a simmer and let it simmer about 5 minutes, taste and add salt if necessary
Turn off the stove, add the cheese on top and cover to melt cheese
Enjoy!!

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NEVER give up!

Consistency, Persistence, Tenacity and Determination 

will get you anywhere you want to go. 

NEVER give up! 

Keep Moving Forward! 

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8 Layer Dip

8 Layer Dip

Layer In order:
1 can refried beans sprinkle with 1 tablespoon of taco seasoning and mix
1 1/2 cups sour cream
1 1/2 cups guacamole plus one avocado diced
1 cup salsa
3/4 cup shredded lettuce
1 cup shredded Mexican cheese
3-4 oz. chopped black olives
2 tablespoon green onion chopped fine

Enjoy!

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Cinnamon Fat Flush Water

Cinnamon Fat Flush Water

Ingredients:
1 apple, sliced (organic is preferred)
1 cinnamon stick
5 – 7 slices of fresh ginger root, (optional)

Instructions:
Fill a 2 quart pitcher with filtered water
Add 1 apple sliced
Add 1 cinnamon stick
Add fresh ginger, optional
Allow to “steep” overnight and drink.
Refill 3-4 times with fresh water before you replace the ingredients.

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April Workout Challenge for Beginners

April Workout Challenge for Beginners

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APPLE PIE FRIES

APPLE PIE FRIES

Kids LOVE these!!!!!

Directions:
Enough pie crust ( homemade or store bought) for a complete two crust pie
1 can apple pie filling ( you can use cherry if you prefer)
1 Egg
Sand sugar
Ice cream or ice cream topper to use as a dip

To prepare apple filling, you can use a blender, or old fashioned potato masher (which was my choice) - You don't want it chunky or too soft. Your own preference
Roll out dough to a make 2 - 9x12 rectangles
Spread apple pie filling onto the one layer of dough, leaving about 1/8 inch along edges
Place second dough rectangle on top squeezing edges together
Place egg in bowl and a tad bit of water to make an egg wash
Using a basting brush, brush the top dough but do not saturate
Generously sprinkle sand sugar on top ( salt replica on fries)

Using a pizza cutter ( or fancy cookie roller ) cut into strips and place onto tray lined with parchment paper

Bake @ 350 for 13 min.. (keep a close eye after 10 - ovens vary)
Let sit for a few minutes before removing from pan
Use ice cream or ice cream topper as a dip
Enjoy
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Caribbean Nut Cake

Caribbean Nut Cake

Aunt Sondra made this decadent, moist cake, 

great to serve this spring or summer to your Friends and Family.

Preheat oven to 350 degrees

Cake Ingredients:
2 1/2 cups all-purpose flour
1 cup sugar
2 teaspoons baking soda
1 1/2 teaspoons ground cinnamon
1 (20 ounce) can crushed pineapple, undrained
2 teaspoons vanilla extract
1 stick butter (1/2 cup melted)
3 eggs
3 bananas, peeled and cut into small pieces
cooking spray

Combine flour, sugar, baking soda and cinnamon in a large mixing bowl. Mix well with a wire whisk. Pour pineapple into a small bowl, add vanilla, melted butter and eggs. Add bananas to pineapples mixture and mix with spatula. Add the pineapple and bananas to the dry ingredients and mix well with a spatula. Pour into a sprayed 9 x 13 baking dish and bake in preheated 350 degree oven for 40 to 45 minutes until cake is brown on top and tests done. Frost with coconut frosting.

Coconut Frosting Ingredients:
3/4 cup sugar
1 (12 ounce) can evaporated milk
1 stick butter
4 cups shredded coconut
1 cup pecans or walnuts

Combine sugar, butter, milk, and coconut and bring to boil on top of the stove. Stir constantly to keep from burning. Boil about five minutes until thickens. Remove from heat then fold in nuts. Let stand about 10 to 12 minutes before putting on cake. Refrigerate if you are not serving promptly.

Enjoy!

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STRAWBERRY DESSERT

STRAWBERRY DESSERT Serve with whipped cream on top! Ingredients: 2 Betty Crocker Sugar cookie mixes 16 ounces softened cream cheese 2 cups sugar 1 to 2 cups whipped cream or cool whip 2 or 3 lbs. strawberries washed and sliced Strawberry glaze - you can buy it in jars, box mixes or make it using cornstarch Whipped Cream for topping Instructions: Preheat oven to 375. Prepare the cookie mixes with the butter and egg as the directions on the bags say to. Spread in a Texas sheet cake pan (like 10x15 I think) to make the crust. Bake at 375 for about 15 minutes or until golden brown. Mix softened cream cheese and sugar with hand mixer until well blended. Then fold in the whipped cream or cool whip. When cookie crust is done and slightly cooled spread the cream cheese mixture over the crust. Then mix strawberries with glaze of your choice (or even just mix strawberries with sugar and let sit overnight in fridge and they would work) and pour the mixture over the top and chill for about four hours or more. Serve with whipped cream on top! Enjoy!

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Apricot Glazed Chicken Thighs

Apricot Glazed Chicken Thighs



8-12 skinless chicken thighs

Layer chicken in roasting pan

Mix together

1 cup apricot jam/preserves

1 tbsp Dijon mustard

1 tbsp soy sauce

1 tsp minced garlic

1/2 tsp ginger

Dash black pepper

Spoon over the chicken. Cook at 350 for about 30 minutes,

 flip them over and cook for about another 20 minutes.

Serve over your favorite rice.

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